恭喜破PB
全馬 | 03:33:05 | 05:02/km | 第4馬| 官方成績 |
| 日期 | 2014-11-02 |
| 成績 | 03:33:05 |
| 總名次 | - / 1472 |
| 分組名次 | - / 377 |
| 平均速度 | 05:02/km |
Cheng(大衛精工）
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'13" (+00'49") | 00:50'19" (+01'24") |
| 00:25'06" (+00'42") |
| 00:25'01" (+00'37") | 00:50'12" (+01'17") |
| 00:25'11" (+00'47") |
| 00:24'31" (+00'07") | 00:48'55" |
| 00:24'24" |
| 00:25'02" (+00'38") | 00:53'11" (+04'16") |
| 00:28'09" (+03'45") |
|
日期: 2014-11-02 06:30 - 總爬升: 380 m - 地點: 石崗水壩 - 天氣: 晴 - 卡路里: 3488 Cal - 溫度: 23°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'11") | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'45") | 1000 / 8000 |
| 9 | | 04'57" (+00'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 05'00" (+00'20") | 1000 / 12000 |
| 13 | | 05'00" (+00'20") | 1000 / 13000 |
| 14 | | 05'02" (+00'22") | 1000 / 14000 |
| 15 | | 04'58" (+00'18") | 1000 / 15000 |
| 16 | | 05'46" (+01'06") | 1000 / 16000 |
| 17 | | 04'49" (+00'09") | 1000 / 17000 |
| 18 | | 04'57" (+00'17") | 1000 / 18000 |
| 19 | | 04'49" (+00'09") | 1000 / 19000 |
| 20 | | 04'48" (+00'08") | 1000 / 20000 |
| 21 | | 04'57" (+00'17") | 1000 / 21000 |
| 22 | | 04'49" (+00'09") | 1000 / 22000 |
| 23 | | 04'52" (+00'12") | 1000 / 23000 |
| 24 | | 05'04" (+00'24") | 1000 / 24000 |
| 25 | | 04'46" (+00'06") | 1000 / 25000 |
| 26 | | 04'56" (+00'16") | 1000 / 26000 |
| 27 | | 04'53" (+00'13") | 1000 / 27000 |
| 28 | | 04'47" (+00'07") | 1000 / 28000 |
| 29 | | 05'05" (+00'25") | 1000 / 29000 |
| 30 | | 04'40" | 1000 / 30000 |
| 31 | | 04'56" (+00'16") | 1000 / 31000 |
| 32 | | 04'47" (+00'07") | 1000 / 32000 |
| 33 | | 04'59" (+00'19") | 1000 / 33000 |
| 34 | | 05'12" (+00'32") | 1000 / 34000 |
| 35 | | 05'05" (+00'25") | 1000 / 35000 |
| 36 | | 05'09" (+00'29") | 1000 / 36000 |
| 37 | | 05'08" (+00'28") | 1000 / 37000 |
| 38 | | 05'57" (+01'17") | 1000 / 38000 |
| 39 | | 06'12" (+01'32") | 1000 / 39000 |
| 40 | | 05'40" (+01'00") | 1000 / 40000 |
| 41 | | 05'09" (+00'29") | 1000 / 41000 |
| 42 | | 05'10" (+00'30") | 1000 / 42000 |
| 43 | | 10'05" (+05'25") | 76 / 42076 |
每參加一場賽事都能有所收穫！
雖然報名的場次不多～
平日的跑步習慣也是一種很棒的學習！
加油了～繼續努力
繼續突破自我吧！
11月累積里程 :
360.89 km 
亞瑟士 TARTHER KAINOS 2 虎走 累積 :
369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'44" | 00:10'42" |
| 3 | 04'50" | 00:15'32" |
| 4 | 04'52" | 00:20'24" |
| 5 | 04'49" | 00:25'13" |
| 6 | 04'51" | 00:30'04" |
| 7 | 04'57" | 00:35'01" |
| 8 | 05'26" | 00:40'27" |
| 9 | 04'57" | 00:45'24" |
| 10 | 04'55" | 00:50'19" |
| 11 | 04'59" | 00:55'18" |
| 12 | 05'01" | 01:00'19" |
| 13 | 05'00" | 01:05'19" |
| 14 | 05'03" | 01:10'22" |
| 15 | 04'58" | 01:15'20" |
| 16 | 05'46" | 01:21'06" |
| 17 | 04'49" | 01:25'55" |
| 18 | 04'58" | 01:30'53" |
| 19 | 04'49" | 01:35'42" |
| 20 | 04'49" | 01:40'31" |
| 21 | 04'57" | 01:45'28" |
| 22 | 04'50" | 01:50'18" |
| 23 | 04'53" | 01:55'11" |
| 24 | 05'05" | 02:00'16" |
| 25 | 04'46" | 02:05'02" |
| 26 | 04'56" | 02:09'58" |
| 27 | 04'54" | 02:14'52" |
| 28 | 04'47" | 02:19'39" |
| 29 | 05'06" | 02:24'45" |
| 30 | 04'41" | 02:29'26" |
| 31 | 04'56" | 02:34'22" |
| 32 | 04'48" | 02:39'10" |
| 33 | 05'00" | 02:44'10" |
| 34 | 06'31" | 02:50'41" |
| 35 | 03'47" | 02:54'28" |
| 36 | 05'10" | 02:59'38" |
| 37 | 05'08" | 03:04'46" |
| 38 | 05'58" | 03:10'44" |
| 39 | 06'12" | 03:16'56" |
| 40 | 05'41" | 03:22'37" |
| 41 | 05'09" | 03:27'46" |
| 42 | 05'11" | 03:32'57" |
| 42.1 | 10'02" | 03:33'43" |
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