半馬 | 01:39:34 | 04:43/km | 第7半馬官方成績 | 日期 | 2014-11-02 | 成績 | 01:39:34 | 總名次 | 79 / 2202 | 分組名次 | 6 / 61 | 平均速度 | 04:43/km |
ㄚ偉 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'40" (+00'41") | 00:44'39" | | 00:21'59" | | 00:23'20" (+01'21") | 00:49'39" (+05'00") | | 00:26'19" (+04'20") | |
日期: 2014-11-02 06:30 - 總爬升: 216 m - 地點: 石岡 - 卡路里: 1513 Cal - 溫度: 23°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'45" (+00'27") | 1000 / 1000 | 2 | | 04'28" (+00'10") | 1000 / 2000 | 3 | | 04'31" (+00'13") | 1000 / 3000 | 4 | | 04'30" (+00'12") | 1000 / 4000 | 5 | | 04'22" (+00'04") | 1000 / 5000 |
6 | | 04'26" (+00'08") | 1000 / 6000 | 7 | | 04'20" (+00'02") | 1000 / 7000 | 8 | | 04'25" (+00'07") | 1000 / 8000 | 9 | | 04'18" | 1000 / 9000 | 10 | | 04'28" (+00'10") | 1000 / 10000 | 11 | | 04'31" (+00'13") | 1000 / 11000 | 12 | | 04'45" (+00'27") | 1000 / 12000 | 13 | | 04'49" (+00'31") | 1000 / 13000 | 14 | | 04'34" (+00'16") | 1000 / 14000 | 15 | | 04'38" (+00'20") | 1000 / 15000 | 16 | | 05'03" (+00'45") | 1000 / 16000 | 17 | | 05'49" (+01'31") | 1000 / 17000 | 18 | | 06'29" (+02'11") | 1000 / 18000 | 19 | | 04'22" (+00'04") | 1000 / 19000 | 20 | | 04'34" (+00'16") | 1000 / 20000 | 21 | | 05'30" (+01'12") | 946 / 20946 |
苗栗ㄚ偉 苗栗ㄚ偉 難得可以報公僕半馬組,真感謝主辦單位,且辦得很用心,風景也很棒。但最後的山路還是爆了....... 賽前宣言: 還是繼續玩半馬就好,等哪天練到月跑量有200K,再報全馬吧! 賽後評分: 風景好,回來動線佳,沒有排隊 .......讚!至於補給,到是沒注意...... 給 5 星 11月累積里程 : 177.20 km ADIDAS adizero Takumi-ren 累積 : 630.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'45" | 00:04'45" | 2 | 04'29" | 00:09'14" | 3 | 04'32" | 00:13'46" | 4 | 04'31" | 00:18'17" | 5 | 04'23" | 00:22'40" | 6 | 04'26" | 00:27'06" | 7 | 04'20" | 00:31'26" | 8 | 04'26" | 00:35'52" | 9 | 04'18" | 00:40'10" | 10 | 04'29" | 00:44'39" | 11 | 04'32" | 00:49'11" | 12 | 10'15" | 00:59'26" | 13 | 00'04" | 00:59'30" | 14 | 03'51" | 01:03'21" | 15 | 04'38" | 01:07'59" | 16 | 05'04" | 01:13'03" | 17 | 05'49" | 01:18'52" | 18 | 06'30" | 01:25'22" | 19 | 04'22" | 01:29'44" | 20 | 04'34" | 01:34'18" | 20.9 | 05'30" | 01:39'31" |
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