| 全馬 | 05:53:48 | 08:23/km | 第26馬官方成績 | 日期 | 2020-08-30 | 成績 | 05:53:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'26" (+03'08") | 01:07'44" | | 00:32'18" | | 00:33'55" (+01'37") | 01:07'52" (+00'08") | | 00:33'57" (+01'39") | | 00:37'22" (+05'04") | 01:18'24" (+10'40") | | 00:41'02" (+08'44") | | 00:59'27" (+27'09") | 01:49'49" (+42'05") | | 00:50'22" (+18'04") | |
日期: 2020-08-30 05:00 - 總爬升: 375 m - 平均心率: 148 - 卡路里: 2419 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'09" (+00'25") | 1000 / 1000 | 2 | | 06'24" (+00'40") | 1000 / 2000 | 3 | | 06'40" (+00'56") | 1000 / 3000 | 4 | | 06'12" (+00'28") | 1000 / 4000 | 5 | | 09'58" (+04'14") | 1000 / 5000 |
6 | | 06'09" (+00'25") | 1000 / 6000 | 7 | | 07'07" (+01'23") | 1000 / 7000 | 8 | | 06'17" (+00'33") | 1000 / 8000 | 9 | | 06'51" (+01'07") | 1000 / 9000 | 10 | | 05'51" (+00'07") | 1000 / 10000 | 11 | | 06'29" (+00'45") | 1000 / 11000 | 12 | | 06'27" (+00'43") | 1000 / 12000 | 13 | | 08'30" (+02'46") | 1000 / 13000 | 14 | | 06'06" (+00'22") | 1000 / 14000 | 15 | | 06'20" (+00'36") | 1000 / 15000 | 16 | | 06'37" (+00'53") | 1000 / 16000 | 17 | | 05'44" | 1000 / 17000 | 18 | | 08'40" (+02'56") | 1000 / 18000 | 19 | | 06'12" (+00'28") | 1000 / 19000 | 20 | | 06'42" (+00'58") | 1000 / 20000 | 21 | | 06'23" (+00'39") | 1000 / 21000 | 22 | | 10'28" (+04'44") | 1000 / 22000 | 23 | | 06'29" (+00'45") | 1000 / 23000 | 24 | | 06'58" (+01'14") | 1000 / 24000 | 25 | | 07'03" (+01'19") | 1000 / 25000 | 26 | | 10'12" (+04'28") | 1000 / 26000 | 27 | | 07'14" (+01'30") | 1000 / 27000 | 28 | | 06'36" (+00'52") | 1000 / 28000 | 29 | | 09'43" (+03'59") | 1000 / 29000 | 30 | | 07'15" (+01'31") | 1000 / 30000 | 31 | | 15'40" (+09'56") | 1000 / 31000 | 32 | | 06'06" (+00'22") | 1000 / 32000 | 33 | | 12'35" (+06'51") | 1000 / 33000 | 34 | | 08'25" (+02'41") | 1000 / 34000 | 35 | | 16'38" (+10'54") | 1000 / 35000 | 36 | | 07'20" (+01'36") | 1000 / 36000 | 37 | | 11'35" (+05'51") | 1000 / 37000 | 38 | | 08'52" (+03'08") | 1000 / 38000 | 39 | | 13'25" (+07'41") | 1000 / 39000 | 40 | | 09'07" (+03'23") | 1000 / 40000 | 41 | | 09'45" (+04'01") | 1000 / 41000 | 42 | | 11'56" (+06'12") | 1000 / 42000 | 43 | | 07'04" (+01'20") | 1000 / 43000 |
台中郭濬嘉 賽後評分: 風景優美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 168.87 km asics gt2007(2e) 累積 : 1250.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'09" | 00:06'09" | 2 | 06'25" | 00:12'34" | 3 | 06'41" | 00:19'15" | 4 | 06'12" | 00:25'27" | 5 | 09'59" | 00:35'26" | 6 | 06'10" | 00:41'36" | 7 | 07'07" | 00:48'43" | 8 | 06'18" | 00:55'01" | 9 | 06'52" | 01:01'53" | 10 | 05'51" | 01:07'44" | 11 | 06'29" | 01:14'13" | 12 | 06'28" | 01:20'41" | 13 | 08'30" | 01:29'11" | 14 | 06'07" | 01:35'18" | 15 | 06'21" | 01:41'39" | 16 | 06'37" | 01:48'16" | 17 | 05'44" | 01:54'00" | 18 | 08'41" | 02:02'41" | 19 | 06'13" | 02:08'54" | 20 | 06'42" | 02:15'36" | 21 | 06'23" | 02:21'59" | 22 | 10'29" | 02:32'28" | 23 | 06'29" | 02:38'57" | 24 | 06'58" | 02:45'55" | 25 | 07'03" | 02:52'58" | 26 | 10'13" | 03:03'11" | 27 | 07'14" | 03:10'25" | 28 | 06'37" | 03:17'02" | 29 | 09'43" | 03:26'45" | 30 | 07'15" | 03:34'00" | 31 | 15'41" | 03:49'41" | 32 | 06'06" | 03:55'47" | 33 | 12'36" | 04:08'23" | 34 | 08'25" | 04:16'48" | 35 | 16'39" | 04:33'27" | 36 | 07'20" | 04:40'47" | 37 | 11'35" | 04:52'22" | 38 | 08'53" | 05:01'15" | 39 | 13'26" | 05:14'41" | 40 | 09'08" | 05:23'49" | 41 | 09'46" | 05:33'35" | 42 | 11'57" | 05:45'32" | 43 | 07'04" | 05:52'36" | 43.1 | 10'15" | 05:53'49" |
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