|  全馬 | 04:21:32 | 06:11/km | 第14馬| 官方成績 | | 日期 | 2020-08-30 | | 成績 | 04:21:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" | 00:55'44" | | 00:28'16" (+00'48") | | 00:28'47" (+01'19") | 00:58'21" (+02'37") | | 00:29'34" (+02'06") | | 00:30'05" (+02'37") | 01:01'28" (+05'44") | | 00:31'23" (+03'55") | | 00:31'48" (+04'20") | 01:09'07" (+13'23") | | 00:37'19" (+09'51") | |
日期: 2020-08-30 05:00 - 總爬升: 521 m - 地點: 苗栗縣公館鄉茅鄉亭 - 天氣: 晴朗 - 平均心率: 169 - 卡路里: 2200 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" | 1000 / 1000 | | 2 | | 05'15" (+00'12") | 1000 / 2000 | | 3 | | 05'26" (+00'23") | 1000 / 3000 | | 4 | | 05'24" (+00'21") | 1000 / 4000 | | 5 | | 06'17" (+01'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'32") | 1000 / 6000 | | 7 | | 05'41" (+00'38") | 1000 / 7000 | | 8 | | 05'35" (+00'32") | 1000 / 8000 | | 9 | | 06'00" (+00'57") | 1000 / 9000 | | 10 | | 05'23" (+00'20") | 1000 / 10000 | | 11 | | 05'54" (+00'51") | 1000 / 11000 | | 12 | | 05'40" (+00'37") | 1000 / 12000 | | 13 | | 06'07" (+01'04") | 1000 / 13000 | | 14 | | 05'11" (+00'08") | 1000 / 14000 | | 15 | | 05'51" (+00'48") | 1000 / 15000 | | 16 | | 05'25" (+00'22") | 1000 / 16000 | | 17 | | 06'48" (+01'45") | 1000 / 17000 | | 18 | | 05'20" (+00'17") | 1000 / 18000 | | 19 | | 06'31" (+01'28") | 1000 / 19000 | | 20 | | 05'28" (+00'25") | 1000 / 20000 | | 21 | | 05'18" (+00'15") | 1000 / 21000 | | 22 | | 07'38" (+02'35") | 1000 / 22000 | | 23 | | 05'21" (+00'18") | 1000 / 23000 | | 24 | | 06'17" (+01'14") | 1000 / 24000 | | 25 | | 05'28" (+00'25") | 1000 / 25000 | | 26 | | 06'39" (+01'36") | 1000 / 26000 | | 27 | | 05'26" (+00'23") | 1000 / 27000 | | 28 | | 06'43" (+01'40") | 1000 / 28000 | | 29 | | 05'46" (+00'43") | 1000 / 29000 | | 30 | | 06'46" (+01'43") | 1000 / 30000 | | 31 | | 05'23" (+00'20") | 1000 / 31000 | | 32 | | 06'57" (+01'54") | 1000 / 32000 | | 33 | | 05'44" (+00'41") | 1000 / 33000 | | 34 | | 08'06" (+03'03") | 1000 / 34000 | | 35 | | 05'36" (+00'33") | 1000 / 35000 | | 36 | | 09'34" (+04'31") | 1000 / 36000 | | 37 | | 06'29" (+01'26") | 1000 / 37000 | | 38 | | 06'27" (+01'24") | 1000 / 38000 | | 39 | | 08'19" (+03'16") | 1000 / 39000 | | 40 | | 06'28" (+01'25") | 1000 / 40000 | | 41 | | 08'42" (+03'39") | 1000 / 41000 | | 42 | | 06'21" (+01'18") | 1000 / 42000 | | 43 | | 05'26" (+00'23") | 335 / 42335 |
賽後評分: 補給良好。 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 717.11 km  母子鱷魚 阿拖（白）三代 累積 : 950.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'15" | 00:10'18" | | 3 | 05'27" | 00:15'45" | | 4 | 05'24" | 00:21'09" | | 5 | 06'19" | 00:27'28" | | 6 | 05'36" | 00:33'04" | | 7 | 05'41" | 00:38'45" | | 8 | 05'35" | 00:44'20" | | 9 | 06'00" | 00:50'20" | | 10 | 05'24" | 00:55'44" | | 11 | 05'55" | 01:01'39" | | 12 | 05'41" | 01:07'20" | | 13 | 06'08" | 01:13'28" | | 14 | 05'12" | 01:18'40" | | 15 | 05'51" | 01:24'31" | | 16 | 05'25" | 01:29'56" | | 17 | 06'49" | 01:36'45" | | 18 | 05'20" | 01:42'05" | | 19 | 06'32" | 01:48'37" | | 20 | 05'28" | 01:54'05" | | 21 | 05'19" | 01:59'24" | | 22 | 07'39" | 02:07'03" | | 23 | 05'21" | 02:12'24" | | 24 | 06'17" | 02:18'41" | | 25 | 05'29" | 02:24'10" | | 26 | 06'39" | 02:30'49" | | 27 | 05'27" | 02:36'16" | | 28 | 06'44" | 02:43'00" | | 29 | 05'46" | 02:48'46" | | 30 | 06'47" | 02:55'33" | | 31 | 05'23" | 03:00'56" | | 32 | 06'57" | 03:07'53" | | 33 | 05'45" | 03:13'38" | | 34 | 08'06" | 03:21'44" | | 35 | 05'37" | 03:27'21" | | 36 | 09'34" | 03:36'55" | | 37 | 06'30" | 03:43'25" | | 38 | 06'27" | 03:49'52" | | 39 | 08'20" | 03:58'12" | | 40 | 06'28" | 04:04'40" | | 41 | 08'42" | 04:13'22" | | 42 | 06'22" | 04:19'44" | | 42.3 | 05'27" | 04:21'34" |
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