30.3 km | 02:53:44 | 05:43/km日期: 2014-11-01 06:50 - 卡路里: 1638 Cal - 溫度: 21°C - 濕度: 89%
Pace: 04'51" / 05'09" / 05'00" / 05'01" / 05'19" / 05'21" / 05'00" / 05'10" / 05'10" / 05'10" / 05'29" / 05'31" / 05'20" / 05'09" / 05'00" / 05'01" / 05'19" / 04'41" / 05'10" / 05'10" / 05'09" / 05'10" / 05'21" / 05'19" / 11'50" / 05'41" / 05'20" / 05'29" / 05'41" / 05'49" / 05'31" / 13'16" /
11月累積里程 : 213.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'09" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 05'01" | 00:20'01" |
| 5 | 05'19" | 00:25'20" |
| 6 | 05'21" | 00:30'41" |
| 7 | 05'00" | 00:35'41" |
| 8 | 05'10" | 00:40'51" |
| 9 | 05'10" | 00:46'01" |
| 10 | 05'10" | 00:51'11" |
| 11 | 05'29" | 00:56'40" |
| 12 | 05'31" | 01:02'11" |
| 13 | 05'20" | 01:07'31" |
| 14 | 05'09" | 01:12'40" |
| 15 | 05'00" | 01:17'40" |
| 16 | 05'01" | 01:22'41" |
| 17 | 05'19" | 01:28'00" |
| 18 | 04'41" | 01:32'41" |
| 19 | 05'10" | 01:37'51" |
| 20 | 05'10" | 01:43'01" |
| 21 | 05'09" | 01:48'10" |
| 22 | 05'10" | 01:53'20" |
| 23 | 05'21" | 01:58'41" |
| 24 | 05'19" | 02:04'00" |
| 25 | 11'50" | 02:15'50" |
| 26 | 05'41" | 02:21'31" |
| 27 | 05'20" | 02:26'51" |
| 28 | 05'29" | 02:32'20" |
| 29 | 05'41" | 02:38'01" |
| 30 | 05'49" | 02:43'50" |
| 31 | 05'31" | 02:49'21" |
| 31.8 | 05'38" | 02:53'44" |
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