12.6 km | 01:49:27 | 08:41/km日期: 2020-08-30 05:27 - 總爬升: 221 m - 平均心率: 148 - 卡路里: 837 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86%
Pace: 06'25" / 05'38" / 06'05" / 08'12" / 10'10" / 16'22" / 23'03" / 07'03" / 05'51" / 05'29" / 05'32" / 05'39" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'56") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'36") | 1000 / 3000 |
| 4 | | 08'07" (+02'39") | 1000 / 4000 |
| 5 | | 10'10" (+04'42") | 1000 / 5000 |
| 6 | | 16'20" (+10'52") | 1000 / 6000 |
| 7 | | 23'02" (+17'34") | 1000 / 7000 |
| 8 | | 07'02" (+01'34") | 1000 / 8000 |
| 9 | | 05'51" (+00'23") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'31" (+00'03") | 1000 / 11000 |
| 12 | | 05'39" (+00'11") | 1000 / 12000 |
| 13 | | 06'44" (+01'16") | 604 / 12604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 116.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'38" | 00:12'03" |
| 3 | 06'05" | 00:18'08" |
| 4 | 08'12" | 00:26'20" |
| 5 | 10'10" | 00:36'30" |
| 6 | 16'22" | 00:52'52" |
| 7 | 23'03" | 01:15'55" |
| 8 | 07'03" | 01:22'58" |
| 9 | 05'51" | 01:28'49" |
| 10 | 05'29" | 01:34'18" |
| 11 | 05'32" | 01:39'50" |
| 12 | 05'39" | 01:45'29" |
| 12.6 | 06'45" | 01:49'34" |
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