15.0 km | 01:24:32 | 05:37/km日期: 2014-11-01 05:40 - 地點: 福和橋<=>恆光橋 - 天氣: 晴 舒適 - 卡路里: 1146 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'45" / 05'37" / 05'33" / 05'39" / 05'37" / 05'36" / 05'41" / 05'41" / 05'34" / 05'35" / 05'36" / 05'33" / 05'26" / 05'17" / 05'35" / 71'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'29") | 1014 / 1014 |
| 2 | | 05'37" (+00'22") | 1011 / 2025 |
| 3 | | 05'34" (+00'19") | 1011 / 3037 |
| 4 | | 05'37" (+00'22") | 1007 / 4045 |
| 5 | | 05'36" (+00'21") | 1010 / 5055 |
| 6 | | 05'36" (+00'21") | 1003 / 6058 |
| 7 | | 05'42" (+00'27") | 1001 / 7059 |
| 8 | | 05'40" (+00'25") | 1001 / 8061 |
| 9 | | 05'34" (+00'19") | 1009 / 9070 |
| 10 | | 05'33" (+00'18") | 1008 / 10079 |
| 11 | | 05'35" (+00'20") | 1003 / 11082 |
| 12 | | 05'32" (+00'17") | 1008 / 12091 |
| 13 | | 05'26" (+00'11") | 1007 / 13099 |
| 14 | | 05'15" | 1017 / 14116 |
| 15 | | 05'37" (+00'22") | 1003 / 15120 |
偷懶了一週~一開始有點無力!5K之後才穩定下來~很快的下週就是立冬了~還這麼熱~不過可能就今明了天~下週北部風面來了~跑步的天氣來了~
11月累積里程 :
133.58 km 
New Balance m3090NY2 累積 :
916.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'39" | 00:22'34" |
| 5 | 05'37" | 00:28'11" |
| 6 | 05'36" | 00:33'47" |
| 7 | 05'41" | 00:39'28" |
| 8 | 05'41" | 00:45'09" |
| 9 | 05'34" | 00:50'43" |
| 10 | 05'35" | 00:56'18" |
| 11 | 05'36" | 01:01'54" |
| 12 | 05'33" | 01:07'27" |
| 13 | 05'26" | 01:12'53" |
| 14 | 05'17" | 01:18'10" |
| 15 | 05'35" | 01:23'45" |
| 15.0 | 71'12" | 01:24'32" |
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