| 我的214馬-停一下往山林跑，八月第三場，這場諭明&發龍同學遠從台中來跑，一樣是前半馬還好，後半馬跑不動了，最後以6小34分，平安完賽！(碼錶忘了按停) 賽前宣言: 假日團練 賽後評分: 團練一下！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 130.04 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'22" | 00:09'22" | | 2 | 09'53" | 00:19'15" | | 3 | 09'49" | 00:29'04" | | 4 | 10'15" | 00:39'19" | | 5 | 09'59" | 00:49'18" | | 6 | 08'02" | 00:57'20" | | 7 | 06'18" | 01:03'38" | | 8 | 07'29" | 01:11'07" | | 9 | 06'23" | 01:17'30" | | 10 | 06'51" | 01:24'21" | | 11 | 09'52" | 01:34'13" | | 12 | 09'23" | 01:43'36" | | 13 | 09'39" | 01:53'15" | | 14 | 09'53" | 02:03'08" | | 15 | 10'53" | 02:14'01" | | 16 | 09'36" | 02:23'37" | | 17 | 07'00" | 02:30'37" | | 18 | 08'19" | 02:38'56" | | 19 | 06'11" | 02:45'07" | | 20 | 06'41" | 02:51'48" | | 21 | 07'24" | 02:59'12" | | 22 | 10'11" | 03:09'23" | | 23 | 09'31" | 03:18'54" | | 24 | 09'29" | 03:28'23" | | 25 | 10'22" | 03:38'45" | | 26 | 11'59" | 03:50'44" | | 27 | 10'10" | 04:00'54" | | 28 | 07'55" | 04:08'49" | | 29 | 08'43" | 04:17'32" | | 30 | 07'18" | 04:24'50" | | 31 | 07'24" | 04:32'14" | | 32 | 08'12" | 04:40'26" | | 33 | 11'16" | 04:51'42" | | 34 | 09'45" | 05:01'27" | | 35 | 11'12" | 05:12'39" | | 36 | 09'55" | 05:22'34" | | 37 | 11'17" | 05:33'51" | | 38 | 10'46" | 05:44'37" | | 39 | 07'02" | 05:51'39" | | 40 | 10'35" | 06:02'14" | | 41 | 10'58" | 06:13'12" | | 42 | 10'18" | 06:23'30" | | 43 | 09'25" | 06:32'55" | | 43.2 | 31'04" | 06:39'33" |
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