10.1 km | 00:49:58 | 04:55/km日期: 2020-08-28 05:16 - 卡路里: 547 Cal - 總步數: 9550 - 平均步頻: 191 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 89%
Pace: 05'16" / 05'03" / 05'00" / 04'52" / 04'50" / 04'42" / 04'54" / 04'49" / 04'42" / 04'48" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'35") | 1010 / 1010 | 189 / 99 |
2 | | 05'00" (+00'16") | 1007 / 2017 | 189 / 105 |
3 | | 05'04" (+00'20") | 1006 / 3024 | 191 / 103 |
4 | | 04'48" (+00'04") | 1002 / 4026 | 192 / 108 |
5 | | 04'51" (+00'07") | 1004 / 5030 | 191 / 107 |
6 | | 04'47" (+00'03") | 1001 / 6031 | 191 / 108 |
7 | | 04'51" (+00'07") | 1007 / 7039 | 191 / 107 |
8 | | 04'46" (+00'02") | 1007 / 8047 | 191 / 109 |
9 | | 04'46" (+00'02") | 1006 / 9054 | 192 / 109 |
10 | | 04'44" | 1007 / 10061 | 191 / 110 |
11 | | 04'43" | 134 / 10195 | 189 / 111 |
今仔日囡仔轉去学校e^日子,倚導護閣後日欲比赛矣! 走無濟,轉來拄著落雨,好加哉走了佮落一下爾爾。
8月累積里程 : 371.91 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'03" | 00:10'19" |
3 | 05'00" | 00:15'19" |
4 | 04'52" | 00:20'11" |
5 | 04'50" | 00:25'01" |
6 | 04'42" | 00:29'43" |
7 | 04'54" | 00:34'37" |
8 | 04'49" | 00:39'26" |
9 | 04'42" | 00:44'08" |
10 | 04'48" | 00:48'56" |
10.1 | 07'42" | 00:49'58" |