半馬 | 02:12:03 | 06:15/km | 第2半馬| 官方成績 |
| 日期 | 2020-08-23 |
| 成績 | 02:12:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'29" | 00:58'41" |
| 00:30'12" (+01'43") |
| 00:31'36" (+03'07") | 01:04'49" (+06'08") |
| 00:33'13" (+04'44") |
|
日期: 2020-08-23 05:00 - 總爬升: 294 m - 平均心率: 167 - 卡路里: 1317 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'35") | 1000 / 7000 |
| 8 | | 06'13" (+00'45") | 1000 / 8000 |
| 9 | | 05'59" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'38") | 1000 / 10000 |
| 11 | | 06'07" (+00'39") | 1000 / 11000 |
| 12 | | 06'12" (+00'44") | 1000 / 12000 |
| 13 | | 06'19" (+00'51") | 1000 / 13000 |
| 14 | | 06'29" (+01'01") | 1000 / 14000 |
| 15 | | 06'26" (+00'58") | 1000 / 15000 |
| 16 | | 06'54" (+01'26") | 1000 / 16000 |
| 17 | | 06'27" (+00'59") | 1000 / 17000 |
| 18 | | 06'35" (+01'07") | 1000 / 18000 |
| 19 | | 06'33" (+01'05") | 1000 / 19000 |
| 20 | | 06'41" (+01'13") | 1000 / 20000 |
| 21 | | 06'28" (+01'00") | 1000 / 21000 |
| 22 | | 07'17" (+01'49") | 289 / 21289 |
賽前宣言: 第二個半馬比賽，已完賽了，開心🥳！這次前段跑太快，沒有配速策略，但跟雅娟一起參加，她跑了10K,也有進步，一起留下美好回憶
賽後評分: 我想一下😁建議增全馬組😆
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 256.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'43" | 00:16'56" |
| 4 | 05'42" | 00:22'38" |
| 5 | 05'51" | 00:28'29" |
| 6 | 05'48" | 00:34'17" |
| 7 | 06'04" | 00:40'21" |
| 8 | 06'14" | 00:46'35" |
| 9 | 05'59" | 00:52'34" |
| 10 | 06'07" | 00:58'41" |
| 11 | 06'09" | 01:04'50" |
| 12 | 06'12" | 01:11'02" |
| 13 | 06'19" | 01:17'21" |
| 14 | 06'30" | 01:23'51" |
| 15 | 06'26" | 01:30'17" |
| 16 | 06'55" | 01:37'12" |
| 17 | 06'28" | 01:43'40" |
| 18 | 06'35" | 01:50'15" |
| 19 | 06'33" | 01:56'48" |
| 20 | 06'42" | 02:03'30" |
| 21 | 06'28" | 02:09'58" |
| 21.3 | 07'19" | 02:12'05" |
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