12.0 km | 00:58:46 | 04:53/km日期: 2014-10-29 19:59 - 地點: 興隆路 - 平均心率: 139 - 卡路里: 967 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'50" / 04'45" / 04'50" / 05'12" / 04'52" / 04'52" / 04'50" / 04'58" / 04'54" / 04'54" / 04'45" / 04'39" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'09") | 1002 / 1002 |
| 2 | | 04'44" (+00'04") | 1001 / 2004 |
| 3 | | 04'51" (+00'11") | 1003 / 3007 |
| 4 | | 05'11" (+00'31") | 1007 / 4015 |
| 5 | | 04'52" (+00'12") | 999 / 5015 |
| 6 | | 04'51" (+00'11") | 1008 / 6024 |
| 7 | | 04'49" (+00'09") | 1000 / 7025 |
| 8 | | 04'58" (+00'18") | 1012 / 8037 |
| 9 | | 04'53" (+00'13") | 1000 / 9038 |
| 10 | | 04'53" (+00'13") | 1015 / 10053 |
| 11 | | 04'44" (+00'04") | 1001 / 11055 |
| 12 | | 04'40" | 998 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
204.12 km 
asics TARTHER WIDE 累積 :
491.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'50" | 00:14'25" |
| 4 | 05'12" | 00:19'37" |
| 5 | 04'52" | 00:24'29" |
| 6 | 04'52" | 00:29'21" |
| 7 | 04'50" | 00:34'11" |
| 8 | 04'58" | 00:39'09" |
| 9 | 04'54" | 00:44'03" |
| 10 | 04'54" | 00:48'57" |
| 11 | 04'45" | 00:53'42" |
| 12 | 04'39" | 00:58'21" |
| 12.0 | 15'25" | 00:58'46" |
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