13.1 km | 01:25:39 | 06:33/km日期: 2020-08-20 15:01 - 總爬升: 508 m - 平均心率: 188 - 卡路里: 983 Cal - 平均步頻: 178
Pace: 05'26" / 05'36" / 06'00" / 06'18" / 06'18" / 06'43" / 06'32" / 07'15" / 07'11" / 07'17" / 07'02" / 06'46" / 06'53" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 06'17" (+00'51") | 1000 / 4000 |
| 5 | | 06'18" (+00'52") | 1000 / 5000 |
| 6 | | 06'42" (+01'16") | 1000 / 6000 |
| 7 | | 06'32" (+01'06") | 1000 / 7000 |
| 8 | | 07'14" (+01'48") | 1000 / 8000 |
| 9 | | 07'11" (+01'45") | 1000 / 9000 |
| 10 | | 07'16" (+01'50") | 1000 / 10000 |
| 11 | | 07'02" (+01'36") | 1000 / 11000 |
| 12 | | 06'45" (+01'19") | 1000 / 12000 |
| 13 | | 06'52" (+01'26") | 1000 / 13000 |
| 14 | | 05'34" (+00'08") | 67 / 13067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
107.61 km 
Mizuno Wave Sonic J1GC173451 累積 :
858.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'36" | 00:11'02" |
| 3 | 06'00" | 00:17'02" |
| 4 | 06'18" | 00:23'20" |
| 5 | 06'18" | 00:29'38" |
| 6 | 06'43" | 00:36'21" |
| 7 | 06'32" | 00:42'53" |
| 8 | 07'15" | 00:50'08" |
| 9 | 07'11" | 00:57'19" |
| 10 | 07'17" | 01:04'36" |
| 11 | 07'02" | 01:11'38" |
| 12 | 06'46" | 01:18'24" |
| 13 | 06'53" | 01:25'17" |
| 13.1 | 05'24" | 01:25'39" |
展開計圈分析
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