25.6 km | 02:34:12 | 06:01/km日期: 2020-08-19 18:22 - 平均心率: 137 - 卡路里: 1382 Cal - 總步數: 28534 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 32°C - 濕度: 53%
Pace: 05'54" / 05'59" / 05'50" / 05'56" / 05'50" / 05'59" / 06'01" / 06'11" / 06'08" / 06'08" / 06'00" / 06'09" / 06'15" / 06'08" / 06'05" / 06'19" / 06'19" / 06'14" / 06'03" / 06'07" / 05'44" / 06'03" / 05'52" / 05'42" / 05'35" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'19") | 1007 / 1007 | 184 / 92 |
| 2 | | 05'58" (+00'25") | 1001 / 2009 | 188 / 88 |
| 3 | | 05'49" (+00'16") | 1000 / 3009 | 188 / 91 |
| 4 | | 05'55" (+00'22") | 1001 / 4011 | 187 / 90 |
| 5 | | 05'49" (+00'16") | 1001 / 5012 | 185 / 92 |
| 6 | | 05'59" (+00'26") | 1007 / 6020 | 184 / 90 |
| 7 | | 05'58" (+00'25") | 1006 / 7027 | 183 / 91 |
| 8 | | 06'10" (+00'37") | 1004 / 8031 | 183 / 88 |
| 9 | | 06'10" (+00'37") | 1006 / 9037 | 182 / 88 |
| 10 | | 06'02" (+00'29") | 1006 / 10044 | 183 / 90 |
| 11 | | 05'59" (+00'26") | 1000 / 11045 | 183 / 90 |
| 12 | | 06'07" (+00'34") | 1006 / 12051 | 184 / 88 |
| 13 | | 06'17" (+00'44") | 1004 / 13055 | 184 / 86 |
| 14 | | 06'02" (+00'29") | 1008 / 14064 | 185 / 89 |
| 15 | | 06'04" (+00'31") | 1001 / 15065 | 186 / 88 |
| 16 | | 06'16" (+00'43") | 1000 / 16066 | 185 / 85 |
| 17 | | 06'24" (+00'51") | 1006 / 17072 | 182 / 85 |
| 18 | | 06'10" (+00'37") | 1006 / 18078 | 182 / 88 |
| 19 | | 06'03" (+00'30") | 1010 / 19089 | 182 / 90 |
| 20 | | 06'04" (+00'31") | 1008 / 20097 | 184 / 89 |
| 21 | | 05'41" (+00'08") | 1001 / 21098 | 185 / 94 |
| 22 | | 06'04" (+00'31") | 1004 / 22102 | 186 / 88 |
| 23 | | 05'50" (+00'17") | 1005 / 23108 | 187 / 91 |
| 24 | | 05'39" (+00'06") | 1007 / 24115 | 187 / 94 |
| 25 | | 05'33" | 1003 / 25118 | 186 / 96 |
| 26 | | 05'32" | 606 / 25725 | 184 / 97 |
今晚的基隆河堤，微風徐徐，還滿涼爽的！（唯一的遺憾是陣陣臭味...疑似死魚🐠）！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 712.89 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'59" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 05'56" | 00:23'39" |
| 5 | 05'50" | 00:29'29" |
| 6 | 05'59" | 00:35'28" |
| 7 | 06'01" | 00:41'29" |
| 8 | 06'11" | 00:47'40" |
| 9 | 06'08" | 00:53'48" |
| 10 | 06'08" | 00:59'56" |
| 11 | 06'00" | 01:05'56" |
| 12 | 06'09" | 01:12'05" |
| 13 | 06'15" | 01:18'20" |
| 14 | 06'08" | 01:24'28" |
| 15 | 06'05" | 01:30'33" |
| 16 | 06'19" | 01:36'52" |
| 17 | 06'19" | 01:43'11" |
| 18 | 06'14" | 01:49'25" |
| 19 | 06'03" | 01:55'28" |
| 20 | 06'07" | 02:01'35" |
| 21 | 05'44" | 02:07'19" |
| 22 | 06'03" | 02:13'22" |
| 23 | 05'52" | 02:19'14" |
| 24 | 05'42" | 02:24'56" |
| 25 | 05'35" | 02:30'31" |
| 25.6 | 06'04" | 02:34'12" |
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