12.1 km | 01:24:58 | 07:00/km日期: 2014-10-28 08:50 - 地點: 龍岡大操場10 - 天氣: 狂風晴 - 卡路里: 655 Cal - 溫度: 22°C - 濕度: 78%
Pace: 07'05" / 06'56" / 06'46" / 07'03" / 07'07" / 07'00" / 07'02" / 06'55" / 07'19" / 07'09" / 06'57" / 06'33" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'30") | 995 / 995 |
| 2 | | 06'56" (+00'24") | 999 / 1995 |
| 3 | | 06'45" (+00'13") | 1000 / 2996 |
| 4 | | 07'04" (+00'32") | 1005 / 4001 |
| 5 | | 07'06" (+00'34") | 1000 / 5002 |
| 6 | | 06'58" (+00'26") | 993 / 5995 |
| 7 | | 07'02" (+00'30") | 1007 / 7003 |
| 8 | | 06'55" (+00'23") | 998 / 8001 |
| 9 | | 07'16" (+00'44") | 1004 / 9006 |
| 10 | | 07'08" (+00'36") | 992 / 9999 |
| 11 | | 07'00" (+00'28") | 1001 / 11000 |
| 12 | | 06'32" | 1002 / 12002 |
| 13 | | 08'55" (+02'23") | 123 / 12125 |
好沉重的腳步阿~~~~~不過還好感覺除了是下班的疲累外.....今天沒有再暈了囉!
10月累積里程 : 222.93 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'56" | 00:14'01" |
| 3 | 06'46" | 00:20'47" |
| 4 | 07'03" | 00:27'50" |
| 5 | 07'07" | 00:34'57" |
| 6 | 07'00" | 00:41'57" |
| 7 | 07'02" | 00:48'59" |
| 8 | 06'55" | 00:55'54" |
| 9 | 07'19" | 01:03'13" |
| 10 | 07'09" | 01:10'22" |
| 11 | 06'57" | 01:17'19" |
| 12 | 06'33" | 01:23'52" |
| 12.1 | 08'45" | 01:24'58" |
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