19.0 km | 05:09:25 | 16:17/km日期: 2020-08-17 05:44 - 卡路里: 936 Cal - 平均步頻: 106 - 溫度: 20°C - 濕度: 89%
Pace: 14'02" / 03'16" / 08'08" / 15'40" / 21'07" / 17'21" / 15'50" / 24'24" / 15'04" / 15'08" / 13'54" / 19'22" / 20'57" / 16'42" / 18'21" / 12'44" / 12'59" / 12'19" / 31'32" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'34" (+11'19") | 1000 / 1000 |
| 2 | | 03'15" | 1000 / 2000 |
| 3 | | 08'08" (+04'53") | 1000 / 3000 |
| 4 | | 15'39" (+12'24") | 1000 / 4000 |
| 5 | | 21'06" (+17'51") | 1000 / 5000 |
| 6 | | 17'20" (+14'05") | 1000 / 6000 |
| 7 | | 15'50" (+12'35") | 1000 / 7000 |
| 8 | | 24'24" (+21'09") | 1000 / 8000 |
| 9 | | 15'03" (+11'48") | 1000 / 9000 |
| 10 | | 15'08" (+11'53") | 1000 / 10000 |
| 11 | | 13'53" (+10'38") | 1000 / 11000 |
| 12 | | 19'22" (+16'07") | 1000 / 12000 |
| 13 | | 20'56" (+17'41") | 1000 / 13000 |
| 14 | | 16'42" (+13'27") | 1000 / 14000 |
| 15 | | 18'20" (+15'05") | 1000 / 15000 |
| 16 | | 12'43" (+09'28") | 1000 / 16000 |
| 17 | | 12'59" (+09'44") | 1000 / 17000 |
| 18 | | 12'18" (+09'03") | 1000 / 18000 |
| 19 | | 31'32" (+28'17") | 1000 / 19000 |
| 20 | | 19'42" (+16'27") | 2 / 19002 |
8月累積里程 : 166.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'02" | 00:14'02" |
| 2 | 03'16" | 00:17'18" |
| 3 | 08'08" | 00:25'26" |
| 4 | 15'40" | 00:41'06" |
| 5 | 21'07" | 01:02'13" |
| 6 | 17'21" | 01:19'34" |
| 7 | 15'50" | 01:35'24" |
| 8 | 24'24" | 01:59'48" |
| 9 | 15'04" | 02:14'52" |
| 10 | 15'08" | 02:30'00" |
| 11 | 13'54" | 02:43'54" |
| 12 | 19'22" | 03:03'16" |
| 13 | 20'57" | 03:24'13" |
| 14 | 16'42" | 03:40'55" |
| 15 | 18'21" | 03:59'16" |
| 16 | 12'44" | 04:12'00" |
| 17 | 12'59" | 04:24'59" |
| 18 | 12'19" | 04:37'18" |
| 19 | 31'32" | 05:08'50" |
| 19.0 | 21'27" | 05:08'53" |
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