25.0 km | 09:11:05 | 22:02/km日期: 2020-08-16 07:01 - 總爬升: 526 m - 卡路里: 1230 Cal - 平均步頻: 104 - 溫度: 21°C - 濕度: 81%
Pace: 16'03" / 13'38" / 11'43" / 32'03" / 00'03" / 16'43" / 14'16" / 17'41" / 15'42" / 26'55" / 23'54" / 13'13" / 14'19" / 21'50" / 41'10" / 56'48" / 32'59" / 30'02" / 15'56" / 13'29" / 22'25" / 32'29" / 25'35" / 19'29" / 22'24" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'43" (+03'01") | 1000 / 1000 |
| 2 | | 15'12" (+03'30") | 1000 / 2000 |
| 3 | | 11'42" | 1000 / 3000 |
| 4 | | 12'53" (+01'11") | 1000 / 4000 |
| 5 | | 13'31" (+01'49") | 1000 / 5000 |
| 6 | | 22'24" (+10'42") | 1000 / 6000 |
| 7 | | 14'15" (+02'33") | 1000 / 7000 |
| 8 | | 17'41" (+05'59") | 1000 / 8000 |
| 9 | | 15'41" (+03'59") | 1000 / 9000 |
| 10 | | 26'55" (+15'13") | 1000 / 10000 |
| 11 | | 23'53" (+12'11") | 1000 / 11000 |
| 12 | | 13'13" (+01'31") | 1000 / 12000 |
| 13 | | 14'18" (+02'36") | 1000 / 13000 |
| 14 | | 21'50" (+10'08") | 1000 / 14000 |
| 15 | | 41'09" (+29'27") | 1000 / 15000 |
| 16 | | 56'47" (+45'05") | 1000 / 16000 |
| 17 | | 32'58" (+21'16") | 1000 / 17000 |
| 18 | | 30'01" (+18'19") | 1000 / 18000 |
| 19 | | 15'56" (+04'14") | 1000 / 19000 |
| 20 | | 13'29" (+01'47") | 1000 / 20000 |
| 21 | | 22'25" (+10'43") | 1000 / 21000 |
| 22 | | 32'16" (+20'34") | 1000 / 22000 |
| 23 | | 25'47" (+14'05") | 1000 / 23000 |
| 24 | | 19'28" (+07'46") | 1000 / 24000 |
| 25 | | 22'24" (+10'42") | 1000 / 25000 |
| 26 | | 25'41" (+13'59") | 1 / 25001 |
8月累積里程 : 166.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'03" | 00:16'03" |
| 2 | 13'38" | 00:29'41" |
| 3 | 11'43" | 00:41'24" |
| 4 | 32'03" | 01:13'27" |
| 5 | 00'03" | 01:13'30" |
| 6 | 16'43" | 01:30'13" |
| 7 | 14'16" | 01:44'29" |
| 8 | 17'41" | 02:02'10" |
| 9 | 15'42" | 02:17'52" |
| 10 | 26'55" | 02:44'47" |
| 11 | 23'54" | 03:08'41" |
| 12 | 13'13" | 03:21'54" |
| 13 | 14'19" | 03:36'13" |
| 14 | 21'50" | 03:58'03" |
| 15 | 41'10" | 04:39'13" |
| 16 | 56'48" | 05:36'01" |
| 17 | 32'59" | 06:09'00" |
| 18 | 30'02" | 06:39'02" |
| 19 | 15'56" | 06:54'58" |
| 20 | 13'29" | 07:08'27" |
| 21 | 22'25" | 07:30'52" |
| 22 | 32'29" | 08:03'21" |
| 23 | 25'35" | 08:28'56" |
| 24 | 19'29" | 08:48'25" |
| 25 | 22'24" | 09:10'49" |
| 25.0 | 29'45" | 09:10'52" |
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