10.0 km | 00:56:40 | 05:39/km日期: 2020-08-16 20:23 - 平均心率: 139 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 07'02" / 06'12" / 05'54" / 05'24" / 05'20" / 05'29" / 05'26" / 05'39" / 05'17" / 04'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'05") | 1000 / 1000 |
| 2 | | 06'11" (+01'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'58") | 1000 / 3000 |
| 4 | | 05'24" (+00'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 05'26" (+00'30") | 1000 / 7000 |
| 8 | | 05'38" (+00'42") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 02'32" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 270.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'12" | 00:13'14" |
| 3 | 05'54" | 00:19'08" |
| 4 | 05'24" | 00:24'32" |
| 5 | 05'20" | 00:29'52" |
| 6 | 05'29" | 00:35'21" |
| 7 | 05'26" | 00:40'47" |
| 8 | 05'39" | 00:46'26" |
| 9 | 05'17" | 00:51'43" |
| 10 | 04'57" | 00:56'40" |
| 10.0 | --'--" | 00:56'40" |
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