10.2 km | 00:53:29 | 05:13/km日期: 2020-08-16 17:06 - 平均心率: 152 - 卡路里: 717 Cal - 平均步頻: 168
Pace: 05'26" / 05'31" / 05'37" / 05'28" / 05'15" / 05'17" / 05'07" / 04'59" / 04'52" / 04'50" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'37") | 1000 / 1000 |
| 2 | | 05'31" (+00'42") | 1000 / 2000 |
| 3 | | 05'37" (+00'48") | 1000 / 3000 |
| 4 | | 05'27" (+00'38") | 1000 / 4000 |
| 5 | | 05'15" (+00'26") | 1000 / 5000 |
| 6 | | 05'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'36" | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 159.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'31" | 00:10'57" |
| 3 | 05'37" | 00:16'34" |
| 4 | 05'28" | 00:22'02" |
| 5 | 05'15" | 00:27'17" |
| 6 | 05'17" | 00:32'34" |
| 7 | 05'07" | 00:37'41" |
| 8 | 04'59" | 00:42'40" |
| 9 | 04'52" | 00:47'32" |
| 10 | 04'50" | 00:52'22" |
| 10.2 | 04'36" | 00:53'30" |
展開計圈分析
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