11.1 km | 00:50:40 | 04:33/km日期: 2020-08-13 15:52 - 平均心率: 155 - 卡路里: 830 Cal - 平均步頻: 196 - 溫度: 33°C - 濕度: 62%
Pace: 04'37" / 04'25" / 04'35" / 04'39" / 04'35" / 04'40" / 04'32" / 04'35" / 05'35" / 04'36" / 04'29" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'23") | 297 / 297 |
| 2 | | 04'28" (+00'10") | 320 / 618 |
| 3 | | 04'31" (+00'13") | 309 / 927 |
| 4 | | 04'33" (+00'15") | 307 / 1234 |
| 5 | | 04'25" (+00'07") | 312 / 1547 |
| 6 | | 04'26" (+00'08") | 311 / 1859 |
| 7 | | 04'29" (+00'11") | 311 / 2170 |
| 8 | | 04'39" (+00'21") | 300 / 2470 |
| 9 | | 04'33" (+00'15") | 307 / 2778 |
| 10 | | 04'39" (+00'21") | 304 / 3082 |
| 11 | | 04'40" (+00'22") | 306 / 3388 |
| 12 | | 04'34" (+00'16") | 309 / 3698 |
| 13 | | 04'37" (+00'19") | 306 / 4005 |
| 14 | | 04'29" (+00'11") | 314 / 4319 |
| 15 | | 04'36" (+00'18") | 306 / 4626 |
| 16 | | 04'36" (+00'18") | 310 / 4937 |
| 17 | | 04'41" (+00'23") | 308 / 5246 |
| 18 | | 04'35" (+00'17") | 308 / 5554 |
| 19 | | 04'34" (+00'16") | 310 / 5864 |
| 20 | | 04'31" (+00'13") | 312 / 6177 |
| 21 | | 04'36" (+00'18") | 307 / 6484 |
| 22 | | 04'37" (+00'19") | 302 / 6786 |
| 23 | | 04'31" (+00'13") | 309 / 7095 |
| 24 | | 04'37" (+00'19") | 309 / 7405 |
| 25 | | 04'28" (+00'10") | 312 / 7718 |
| 26 | | 04'34" (+00'16") | 309 / 8027 |
| 27 | | 04'30" (+00'12") | 314 / 8341 |
| 28 | | 04'27" (+00'09") | 306 / 8648 |
| 29 | | 04'38" (+00'20") | 312 / 8961 |
| 30 | | 04'36" (+00'18") | 307 / 9269 |
| 31 | | 04'29" (+00'11") | 307 / 9576 |
| 32 | | 04'32" (+00'14") | 312 / 9889 |
| 33 | | 04'39" (+00'21") | 308 / 10197 |
| 34 | | 04'29" (+00'11") | 308 / 10505 |
| 35 | | 04'21" (+00'03") | 310 / 10816 |
| 36 | | 04'18" | 309 / 11125 |
| 37 | | 04'20" (+00'02") | 4 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 391.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'25" | 00:09'02" |
| 3 | 04'35" | 00:13'37" |
| 4 | 04'39" | 00:18'16" |
| 5 | 04'35" | 00:22'51" |
| 6 | 04'40" | 00:27'31" |
| 7 | 04'32" | 00:32'03" |
| 8 | 04'35" | 00:36'38" |
| 9 | 05'35" | 00:42'13" |
| 10 | 04'36" | 00:46'49" |
| 11 | 04'29" | 00:51'18" |
| 11.1 | 03'35" | 00:51'46" |
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