|  25.0 km | 05:02:49 | 12:06/km日期: 2020-08-15 12:30 - 總爬升: 334 m - 地點: 馬場町-碧潭 - 天氣: 陰時多雲 - 平均心率: 143 - 卡路里: 1244 Cal - 平均步頻: 120 - 溫度: 34°C - 濕度: 48% Pace: 12'30" / 12'38" / 11'53" / 12'17" / 12'04" / 10'17" / 10'40" / 14'06" / 11'03" / 11'46" / 12'31" / 16'20" / 11'56" / 11'13" / 11'41" / 12'31" / 10'24" / 11'23" / 10'41" / 13'06" / 11'42" / 13'09" / 09'50" / 12'05" / 16'58" / 05'00" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'29" (+02'39") | 1000 / 1000 | | 2 | | 12'37" (+02'47") | 1000 / 2000 | | 3 | | 11'53" (+02'03") | 1000 / 3000 | | 4 | | 12'17" (+02'27") | 1000 / 4000 | | 5 | | 12'04" (+02'14") | 1000 / 5000 |
| 6 | | 10'16" (+00'26") | 1000 / 6000 | | 7 | | 10'40" (+00'50") | 1000 / 7000 | | 8 | | 14'05" (+04'15") | 1000 / 8000 | | 9 | | 11'02" (+01'12") | 1000 / 9000 | | 10 | | 11'45" (+01'55") | 1000 / 10000 | | 11 | | 12'31" (+02'41") | 1000 / 11000 | | 12 | | 16'19" (+06'29") | 1000 / 12000 | | 13 | | 11'56" (+02'06") | 1000 / 13000 | | 14 | | 11'13" (+01'23") | 1000 / 14000 | | 15 | | 11'41" (+01'51") | 1000 / 15000 | | 16 | | 12'30" (+02'40") | 1000 / 16000 | | 17 | | 10'24" (+00'34") | 1000 / 17000 | | 18 | | 11'23" (+01'33") | 1000 / 18000 | | 19 | | 10'40" (+00'50") | 1000 / 19000 | | 20 | | 13'06" (+03'16") | 1000 / 20000 | | 21 | | 11'42" (+01'52") | 1000 / 21000 | | 22 | | 13'08" (+03'18") | 1000 / 22000 | | 23 | | 09'50" | 1000 / 23000 | | 24 | | 12'04" (+02'14") | 1000 / 24000 | | 25 | | 15'00" (+05'10") | 1000 / 25000 | | 26 | | 09'55" (+00'05") | 5 / 25005 |
 新北市CHEN,JUI-HSIN  新北市CHEN,JUI-HSIN  新北市CHEN,JUI-HSIN  比半馬多跑一點點的超半馬
吃喝跑走完全超時.... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
8月累積里程 : 122.51 km  DIADORA 輕量慢跑鞋 累積 : 1641.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'30" | 00:12'30" | | 2 | 12'38" | 00:25'08" | | 3 | 11'53" | 00:37'01" | | 4 | 12'17" | 00:49'18" | | 5 | 12'04" | 01:01'22" | | 6 | 10'17" | 01:11'39" | | 7 | 10'40" | 01:22'19" | | 8 | 14'06" | 01:36'25" | | 9 | 11'03" | 01:47'28" | | 10 | 11'46" | 01:59'14" | | 11 | 12'31" | 02:11'45" | | 12 | 16'20" | 02:28'05" | | 13 | 11'56" | 02:40'01" | | 14 | 11'13" | 02:51'14" | | 15 | 11'41" | 03:02'55" | | 16 | 12'31" | 03:15'26" | | 17 | 10'24" | 03:25'50" | | 18 | 11'23" | 03:37'13" | | 19 | 10'41" | 03:47'54" | | 20 | 13'06" | 04:01'00" | | 21 | 11'42" | 04:12'42" | | 22 | 13'09" | 04:25'51" | | 23 | 09'50" | 04:35'41" | | 24 | 12'05" | 04:47'46" | | 25 | 16'58" | 05:04'44" | | 25.0 | 09'31" | 05:04'47" |
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