| 賽後評分: D1關山鹿野 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
8月累積里程 : 747.61 km  母子鱷魚 跟上來 累積 : 855.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 12'12" | 00:18'38" | | 3 | 06'07" | 00:24'45" | | 4 | 05'49" | 00:30'34" | | 5 | 06'10" | 00:36'44" | | 6 | 07'31" | 00:44'15" | | 7 | 06'31" | 00:50'46" | | 8 | 06'19" | 00:57'05" | | 9 | 06'26" | 01:03'31" | | 10 | 07'08" | 01:10'39" | | 11 | 07'05" | 01:17'44" | | 12 | 12'29" | 01:30'13" | | 13 | 10'25" | 01:40'38" | | 14 | 09'17" | 01:49'55" | | 15 | 07'02" | 01:56'57" | | 16 | 06'49" | 02:03'46" | | 17 | 08'38" | 02:12'24" | | 18 | 12'43" | 02:25'07" | | 19 | 08'42" | 02:33'49" | | 20 | 07'26" | 02:41'15" | | 21 | 06'04" | 02:47'19" | | 22 | 08'33" | 02:55'52" | | 23 | 08'05" | 03:03'57" | | 24 | 11'09" | 03:15'06" | | 25 | 18'47" | 03:33'53" | | 26 | 13'53" | 03:47'46" | | 27 | 05'47" | 03:53'33" | | 28 | 05'40" | 03:59'13" | | 29 | 08'35" | 04:07'48" | | 30 | 06'34" | 04:14'22" | | 31 | 11'43" | 04:26'05" | | 32 | 07'33" | 04:33'38" | | 33 | 11'55" | 04:45'33" | | 34 | 06'58" | 04:52'31" | | 35 | 06'40" | 04:59'11" | | 36 | 11'46" | 05:10'57" | | 37 | 06'53" | 05:17'50" | | 38 | 08'55" | 05:26'45" | | 39 | 06'22" | 05:33'07" | | 40 | 06'11" | 05:39'18" | | 41 | 06'21" | 05:45'39" | | 42 | 07'47" | 05:53'26" | | 43 | 06'57" | 06:00'23" | | 44 | 07'43" | 06:08'06" | | 45 | 08'01" | 06:16'07" | | 45.3 | 06'13" | 06:18'08" |
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46.0 km | 06:04:40 | 07:55/km | 第63馬
新北市
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