11.7 km | 01:39:02 | 08:29/km日期: 2020-08-15 07:30 - 卡路里: 767 Cal - 溫度: 26°C - 濕度: 93%
Pace: 08'54" / 07'07" / 07'46" / 07'03" / 11'07" / 07'30" / 07'39" / 07'56" / 08'29" / 09'23" / 08'11" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'52") | 1002 / 1002 |
| 2 | | 07'00" | 992 / 1995 |
| 3 | | 07'44" (+00'44") | 1002 / 2998 |
| 4 | | 07'07" (+00'07") | 1009 / 4007 |
| 5 | | 11'06" (+04'06") | 1015 / 5022 |
| 6 | | 07'28" (+00'28") | 1006 / 6028 |
| 7 | | 07'41" (+00'41") | 994 / 7023 |
| 8 | | 07'52" (+00'52") | 1006 / 8029 |
| 9 | | 08'26" (+01'26") | 998 / 9028 |
| 10 | | 09'26" (+02'26") | 1014 / 10043 |
| 11 | | 08'05" (+01'05") | 1006 / 11049 |
| 12 | | 11'08" (+04'08") | 656 / 11706 |
一日三省
1.地心引力太強
2.太陽光線太強
3.個人毅力太弱
所以還是跑得勉強
8月累積里程 :
26.06 km 
不知 啊拖 累積 :
1361.5 kmAndroid - samsung SM-E7000 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'07" | 00:16'01" |
| 3 | 07'46" | 00:23'47" |
| 4 | 07'03" | 00:30'50" |
| 5 | 11'07" | 00:41'57" |
| 6 | 07'30" | 00:49'27" |
| 7 | 07'39" | 00:57'06" |
| 8 | 07'56" | 01:05'02" |
| 9 | 08'29" | 01:13'31" |
| 10 | 09'23" | 01:22'54" |
| 11 | 08'11" | 01:31'05" |
| 11.7 | 10'45" | 01:38'41" |
展開計圈分析
留言 
