12.3 km | 01:03:14 | 05:08/km日期: 2020-08-14 17:47 - 平均心率: 151 - 卡路里: 664 Cal - 總步數: 11712 - 平均步頻: 185 - 平均步幅: 105 cm - 溫度: 32°C - 濕度: 65%
Pace: 04'58" / 04'54" / 05'04" / 05'00" / 04'58" / 05'12" / 05'17" / 05'11" / 05'21" / 05'14" / 05'14" / 05'11" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'06") | 1000 / 1000 | 181 / 110 |
| 2 | | 04'53" | 1003 / 2003 | 185 / 110 |
| 3 | | 05'01" (+00'08") | 1007 / 3010 | 186 / 106 |
| 4 | | 05'00" (+00'07") | 1007 / 4018 | 186 / 106 |
| 5 | | 04'54" (+00'01") | 1008 / 5026 | 187 / 108 |
| 6 | | 05'09" (+00'16") | 1001 / 6027 | 185 / 104 |
| 7 | | 05'17" (+00'24") | 1006 / 7034 | 186 / 101 |
| 8 | | 05'08" (+00'15") | 1007 / 8042 | 185 / 104 |
| 9 | | 05'18" (+00'25") | 1007 / 9049 | 184 / 102 |
| 10 | | 05'12" (+00'19") | 1005 / 10055 | 184 / 104 |
| 11 | | 05'12" (+00'19") | 1004 / 11059 | 184 / 103 |
| 12 | | 05'10" (+00'17") | 1000 / 12059 | 185 / 104 |
| 13 | | 05'10" (+00'17") | 308 / 12368 | 182 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 712.89 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 05'04" | 00:14'56" |
| 4 | 05'00" | 00:19'56" |
| 5 | 04'58" | 00:24'54" |
| 6 | 05'12" | 00:30'06" |
| 7 | 05'17" | 00:35'23" |
| 8 | 05'11" | 00:40'34" |
| 9 | 05'21" | 00:45'55" |
| 10 | 05'14" | 00:51'09" |
| 11 | 05'14" | 00:56'23" |
| 12 | 05'11" | 01:01'34" |
| 12.3 | 05'23" | 01:03'14" |
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