| 賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 345.90 km  NIKE LunarSwift 累積 : 2679.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'06" | 00:13'05" | | 3 | 05'25" | 00:18'30" | | 4 | 05'32" | 00:24'02" | | 5 | 05'33" | 00:29'35" | | 6 | 05'33" | 00:35'08" | | 7 | 05'39" | 00:40'47" | | 8 | 05'11" | 00:45'58" | | 9 | 05'29" | 00:51'27" | | 10 | 05'18" | 00:56'45" | | 11 | 05'15" | 01:02'00" | | 12 | 05'28" | 01:07'28" | | 13 | 05'24" | 01:12'52" | | 14 | 05'15" | 01:18'07" | | 15 | 04'55" | 01:23'02" | | 16 | 05'11" | 01:28'13" | | 17 | 05'08" | 01:33'21" | | 18 | 06'03" | 01:39'24" | | 19 | 05'04" | 01:44'28" | | 20 | 06'04" | 01:50'32" | | 21 | 05'03" | 01:55'35" | | 22 | 06'13" | 02:01'48" | | 23 | 05'10" | 02:06'58" | | 24 | 06'08" | 02:13'06" | | 25 | 05'21" | 02:18'27" | | 26 | 05'40" | 02:24'07" | | 27 | 06'33" | 02:30'40" | | 28 | 05'39" | 02:36'19" | | 29 | 06'45" | 02:43'04" | | 30 | 05'50" | 02:48'54" | | 31 | 06'03" | 02:54'57" | | 32 | 06'33" | 03:01'30" | | 33 | 06'11" | 03:07'41" | | 34 | 07'04" | 03:14'45" | | 35 | 06'01" | 03:20'46" | | 36 | 10'09" | 03:30'55" | | 37 | 05'43" | 03:36'38" | | 38 | 05'53" | 03:42'31" | | 39 | 05'43" | 03:48'14" | | 40 | 06'02" | 03:54'16" | | 40.7 | 05'30" | 03:58'13" |
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