|  全馬 | 03:15:05 | 04:37/km | 第11馬| 官方成績 | | 日期 | 2014-10-26 | | 成績 | 03:15:05 | | 總名次 | 31 / 1783 | | 分組名次 | 12 / 372 | | 平均速度 | 04:37/km |
梁益銓  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'04" (+00'46") | 00:45'59" (+01'01") | | 00:22'55" (+00'37") | | 00:22'18" | 00:44'58" | | 00:22'40" (+00'22") | | 00:23'00" (+00'42") | 00:46'54" (+01'56") | | 00:23'54" (+01'36") | | 00:26'38" (+04'20") | 00:52'53" (+07'55") | | 00:26'15" (+03'57") | |
日期: 2014-10-26 06:00 - 卡路里: 2794 Cal - 溫度: 23°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'18") | 1000 / 1000 | | 2 | | 04'38" (+00'13") | 1000 / 2000 | | 3 | | 04'32" (+00'07") | 1000 / 3000 | | 4 | | 04'34" (+00'09") | 1000 / 4000 | | 5 | | 04'35" (+00'10") | 1000 / 5000 |
| 6 | | 04'35" (+00'10") | 1000 / 6000 | | 7 | | 04'29" (+00'04") | 1000 / 7000 | | 8 | | 04'34" (+00'09") | 1000 / 8000 | | 9 | | 04'34" (+00'09") | 1000 / 9000 | | 10 | | 04'40" (+00'15") | 1000 / 10000 | | 11 | | 04'26" (+00'01") | 1000 / 11000 | | 12 | | 04'30" (+00'05") | 1000 / 12000 | | 13 | | 04'29" (+00'04") | 1000 / 13000 | | 14 | | 04'26" (+00'01") | 1000 / 14000 | | 15 | | 04'25" | 1000 / 15000 | | 16 | | 04'33" (+00'08") | 1000 / 16000 | | 17 | | 04'30" (+00'05") | 1000 / 17000 | | 18 | | 04'32" (+00'07") | 1000 / 18000 | | 19 | | 04'31" (+00'06") | 1000 / 19000 | | 20 | | 04'30" (+00'05") | 1000 / 20000 | | 21 | | 04'35" (+00'10") | 1000 / 21000 | | 22 | | 04'31" (+00'06") | 1000 / 22000 | | 23 | | 04'37" (+00'12") | 1000 / 23000 | | 24 | | 04'40" (+00'15") | 1000 / 24000 | | 25 | | 04'34" (+00'09") | 1000 / 25000 | | 26 | | 04'36" (+00'11") | 1000 / 26000 | | 27 | | 04'37" (+00'12") | 1000 / 27000 | | 28 | | 04'31" (+00'06") | 1000 / 28000 | | 29 | | 05'08" (+00'43") | 1000 / 29000 | | 30 | | 05'01" (+00'36") | 1000 / 30000 | | 31 | | 05'02" (+00'37") | 1000 / 31000 | | 32 | | 05'15" (+00'50") | 1000 / 32000 | | 33 | | 05'23" (+00'58") | 1000 / 33000 | | 34 | | 05'23" (+00'58") | 1000 / 34000 | | 35 | | 05'33" (+01'08") | 1000 / 35000 | | 36 | | 05'14" (+00'49") | 1000 / 36000 | | 37 | | 04'58" (+00'33") | 1000 / 37000 | | 38 | | 05'42" (+01'17") | 1000 / 38000 | | 39 | | 05'19" (+00'54") | 1000 / 39000 | | 40 | | 04'59" (+00'34") | 1000 / 40000 | | 41 | | 04'39" (+00'14") | 1000 / 41000 | | 42 | | 02'15" | 8 / 41008 |
感謝高大哥前30k配速
昨天去師大5k 測驗賽。結果果然跟 高志明高大哥說的ㄧ樣。30k後會跑的很辛苦。速度掉到5分半，四個水站都停下來補給，還上了ㄧ次廁所。還好最後以3:15 做收。有達到要以這場當LSD（LFD才對）的目標時間。 賽前宣言: 順順跑~ 10月累積里程 : 171.35 km  ASICS 虎走 2014 累積 : 4898.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'38" | 00:09'22" | | 3 | 04'32" | 00:13'54" | | 4 | 04'35" | 00:18'29" | | 5 | 04'35" | 00:23'04" | | 6 | 04'35" | 00:27'39" | | 7 | 04'31" | 00:32'10" | | 8 | 04'34" | 00:36'44" | | 9 | 04'34" | 00:41'18" | | 10 | 04'41" | 00:45'59" | | 11 | 04'27" | 00:50'26" | | 12 | 04'30" | 00:54'56" | | 13 | 04'29" | 00:59'25" | | 14 | 04'26" | 01:03'51" | | 15 | 04'26" | 01:08'17" | | 16 | 04'35" | 01:12'52" | | 17 | 04'30" | 01:17'22" | | 18 | 04'33" | 01:21'55" | | 19 | 04'32" | 01:26'27" | | 20 | 04'30" | 01:30'57" | | 21 | 04'35" | 01:35'32" | | 22 | 04'32" | 01:40'04" | | 23 | 04'38" | 01:44'42" | | 24 | 04'40" | 01:49'22" | | 25 | 04'35" | 01:53'57" | | 26 | 04'37" | 01:58'34" | | 27 | 04'36" | 02:03'10" | | 28 | 04'31" | 02:07'41" | | 29 | 05'08" | 02:12'49" | | 30 | 05'02" | 02:17'51" | | 31 | 05'02" | 02:22'53" | | 32 | 05'17" | 02:28'10" | | 33 | 05'23" | 02:33'33" | | 34 | 05'23" | 02:38'56" | | 35 | 05'33" | 02:44'29" | | 36 | 05'15" | 02:49'44" | | 37 | 04'58" | 02:54'42" | | 38 | 05'43" | 03:00'25" | | 39 | 05'19" | 03:05'44" | | 40 | 05'00" | 03:10'44" | | 41 | 04'39" | 03:15'23" | | 41.0 | 03'49" | 03:15'25" |
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