| 第11馬。第一次跑進430內。
原設定是400~410結果沒達成,代表訓練量不足。
前幾天都還陰陰的,就今出了大太陽。 賽前宣言: 加油加油加油 10月累積里程 : 152.78 km Android - HTC HTC One 801e 上傳 | 10 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 06'33" | 00:12'59" | 3 | 05'59" | 00:18'58" | 4 | 05'36" | 00:24'34" | 5 | 05'27" | 00:30'01" | 6 | 05'19" | 00:35'20" | 7 | 07'53" | 00:43'13" | 8 | 05'13" | 00:48'26" | 9 | 05'57" | 00:54'23" | 10 | 05'37" | 01:00'00" | 11 | 06'02" | 01:06'02" | 12 | 06'05" | 01:12'07" | 13 | 05'28" | 01:17'35" | 14 | 05'08" | 01:22'43" | 15 | 05'18" | 01:28'01" | 16 | 05'24" | 01:33'25" | 17 | 05'12" | 01:38'37" | 18 | 06'41" | 01:45'18" | 19 | 05'21" | 01:50'39" | 20 | 05'46" | 01:56'25" | 21 | 05'28" | 02:01'53" | 22 | 05'55" | 02:07'48" | 23 | 06'10" | 02:13'58" | 24 | 06'42" | 02:20'40" | 25 | 05'49" | 02:26'29" | 26 | 06'13" | 02:32'42" | 27 | 07'09" | 02:39'51" | 28 | 05'59" | 02:45'50" | 29 | 07'12" | 02:53'02" | 30 | 06'33" | 02:59'35" | 31 | 06'49" | 03:06'24" | 32 | 07'33" | 03:13'57" | 33 | 07'54" | 03:21'51" | 34 | 08'12" | 03:30'03" | 35 | 07'27" | 03:37'30" | 36 | 07'42" | 03:45'12" | 37 | 06'56" | 03:52'08" | 38 | 08'26" | 04:00'34" | 39 | 06'59" | 04:07'33" | 40 | 06'38" | 04:14'11" | 40.9 | 08'18" | 04:21'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|