14.7 km | 02:23:30 | 09:47/km日期: 2014-10-24 04:15 - 卡路里: 641 Cal - 溫度: 22°C - 濕度: 85%
Pace: 10'27" / 10'15" / 10'12" / 10'01" / 10'06" / 10'13" / 10'03" / 10'01" / 09'42" / 09'49" / 09'47" / 09'35" / 09'26" / 08'33" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+02'22") | 496 / 496 |
| 2 | | 10'26" (+02'25") | 505 / 1002 |
| 3 | | 10'20" (+02'19") | 501 / 1503 |
| 4 | | 10'09" (+02'08") | 498 / 2002 |
| 5 | | 10'02" (+02'01") | 499 / 2501 |
| 6 | | 10'22" (+02'21") | 499 / 3001 |
| 7 | | 09'39" (+01'38") | 500 / 3501 |
| 8 | | 10'14" (+02'13") | 496 / 3998 |
| 9 | | 10'07" (+02'06") | 503 / 4502 |
| 10 | | 10'07" (+02'06") | 503 / 5006 |
| 11 | | 10'07" (+02'06") | 497 / 5503 |
| 12 | | 10'16" (+02'15") | 496 / 5999 |
| 13 | | 10'13" (+02'12") | 503 / 6503 |
| 14 | | 09'58" (+01'57") | 499 / 7003 |
| 15 | | 09'59" (+01'58") | 510 / 7513 |
| 16 | | 09'56" (+01'55") | 494 / 8007 |
| 17 | | 09'44" (+01'43") | 506 / 8514 |
| 18 | | 09'38" (+01'37") | 494 / 9008 |
| 19 | | 09'51" (+01'50") | 498 / 9507 |
| 20 | | 09'54" (+01'53") | 504 / 10011 |
| 21 | | 09'55" (+01'54") | 503 / 10515 |
| 22 | | 09'40" (+01'39") | 495 / 11010 |
| 23 | | 09'35" (+01'34") | 505 / 11516 |
| 24 | | 09'28" (+01'27") | 496 / 12012 |
| 25 | | 09'25" (+01'24") | 503 / 12516 |
| 26 | | 09'21" (+01'20") | 500 / 13016 |
| 27 | | 08'22" (+00'21") | 497 / 13514 |
| 28 | | 08'44" (+00'43") | 501 / 14015 |
| 29 | | 08'01" | 495 / 14511 |
| 30 | | 08'39" (+00'38") | 146 / 14657 |
10月累積里程 : 602.82 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 10'15" | 00:20'42" |
| 3 | 10'12" | 00:30'54" |
| 4 | 10'01" | 00:40'55" |
| 5 | 10'06" | 00:51'01" |
| 6 | 10'13" | 01:01'14" |
| 7 | 10'03" | 01:11'17" |
| 8 | 10'01" | 01:21'18" |
| 9 | 09'42" | 01:31'00" |
| 10 | 09'49" | 01:40'49" |
| 11 | 09'47" | 01:50'36" |
| 12 | 09'35" | 02:00'11" |
| 13 | 09'26" | 02:09'37" |
| 14 | 08'33" | 02:18'10" |
| 14.7 | 08'06" | 02:23'30" |
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