15.2 km | 01:26:41 | 05:42/km日期: 2020-08-10 05:28 - 平均心率: 142 - 卡路里: 895 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 06'46" / 06'12" / 06'06" / 05'55" / 05'57" / 05'49" / 05'32" / 05'28" / 05'31" / 05'14" / 05'26" / 05'20" / 05'34" / 05'15" / 05'26" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'10") | 1064 / 1064 |
| 2 | | 06'04" (+01'33") | 17 / 1081 |
| 3 | | 04'31" | 3 / 1085 |
| 4 | | 06'16" (+01'45") | 914 / 1999 |
| 5 | | 06'06" (+01'35") | 1000 / 2999 |
| 6 | | 05'54" (+01'23") | 1000 / 3999 |
| 7 | | 05'56" (+01'25") | 1000 / 4999 |
| 8 | | 05'49" (+01'18") | 1000 / 5999 |
| 9 | | 05'31" (+01'00") | 1000 / 6999 |
| 10 | | 05'28" (+00'57") | 1000 / 7999 |
| 11 | | 05'31" (+01'00") | 1000 / 8999 |
| 12 | | 05'13" (+00'42") | 1000 / 9999 |
| 13 | | 05'25" (+00'54") | 1000 / 10999 |
| 14 | | 05'20" (+00'49") | 1000 / 11999 |
| 15 | | 05'34" (+01'03") | 1000 / 12999 |
| 16 | | 05'14" (+00'43") | 1000 / 13999 |
| 17 | | 05'26" (+00'55") | 1000 / 14999 |
| 18 | | 05'44" (+01'13") | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 677.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'12" | 00:12'58" |
| 3 | 06'06" | 00:19'04" |
| 4 | 05'55" | 00:24'59" |
| 5 | 05'57" | 00:30'56" |
| 6 | 05'49" | 00:36'45" |
| 7 | 05'32" | 00:42'17" |
| 8 | 05'28" | 00:47'45" |
| 9 | 05'31" | 00:53'16" |
| 10 | 05'14" | 00:58'30" |
| 11 | 05'26" | 01:03'56" |
| 12 | 05'20" | 01:09'16" |
| 13 | 05'34" | 01:14'50" |
| 14 | 05'15" | 01:20'05" |
| 15 | 05'26" | 01:25'31" |
| 15.2 | 05'45" | 01:26'42" |
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