12.1 km | 01:15:37 | 06:14/km日期: 2014-10-25 15:28 - 總爬升: 144 m - 地點: 鳳山水庫 - 天氣: 涼涼的舒服拉 - 卡路里: 529 Cal - 溫度: 29°C - 濕度: 69%
Pace: 07'26" / 06'45" / 06'25" / 06'24" / 06'26" / 06'47" / 06'43" / 06'21" / 06'00" / 05'20" / 05'43" / 49'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'55") | 926 / 926 |
| 2 | | 06'39" (+01'18") | 962 / 1889 |
| 3 | | 06'25" (+01'04") | 1001 / 2891 |
| 4 | | 06'40" (+01'19") | 958 / 3849 |
| 5 | | 06'23" (+01'02") | 1009 / 4859 |
| 6 | | 06'34" (+01'13") | 978 / 5838 |
| 7 | | 07'10" (+01'49") | 939 / 6777 |
| 8 | | 06'03" (+00'42") | 993 / 7770 |
| 9 | | 05'57" (+00'36") | 950 / 8721 |
| 10 | | 05'39" (+00'18") | 1000 / 9722 |
| 11 | | 05'21" | 1002 / 10724 |
| 12 | | 06'23" (+01'02") | 954 / 11679 |
| 13 | | 06'02" (+00'41") | 198 / 11878 |
10月累積里程 :
101.39 km 
美津濃 Wave Rider 17 SW 累積 :
906.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'45" | 00:14'11" |
| 3 | 06'25" | 00:20'36" |
| 4 | 06'24" | 00:27'00" |
| 5 | 06'26" | 00:33'26" |
| 6 | 06'47" | 00:40'13" |
| 7 | 06'43" | 00:46'56" |
| 8 | 06'21" | 00:53'17" |
| 9 | 06'00" | 00:59'17" |
| 10 | 05'20" | 01:04'37" |
| 11 | 05'43" | 01:10'20" |
| 12.1 | 04'46" | 01:15'37" |
留言 
展開計圈分析
