109.8 km | 15:52:24 | 08:40/km日期: 2020-05-07 18:54 - 平均心率: 122 - 卡路里: 6821 Cal - 平均步頻: 170
Pace: 04'26" / 03'47" / 03'48" / 03'58" / 04'18" / 04'30" / 04'05" / 04'32" / 06'51" / 06'02" / 04'59" / 03'50" / 03'45" / 03'48" / 06'18" / 04'30" / 04'02" / 05'25" / 06'06" / 05'53" / 06'23" / 06'20" / 06'22" / 08'41" / 07'17" / 04'41" / 05'45" / 11'04" / 04'24" / 08'41" / 06'04" / 06'55" / 05'33" / 09'56" / 09'29" / 06'36" / 09'27" / 12'20" / 13'33" / 11'19" / 12'53" / 04'21" / 04'07" / 05'01" / 04'38" / 05'59" / 06'37" / 15'54" / 09'56" / 10'26" / 07'19" / 18'37" / 12'47" / 07'58" / 17'35" / 16'43" / 10'14" / 08'50" / 18'00" / 20'29" / 29'31" / 16'00" / 24'03" / 23'41" / 10'48" / 17'45" / 06'14" / 21'27" / 15'48" / 06'39" / 04'40" / 06'33" / 05'06" / 04'47" / 08'28" / 05'12" / 07'22" / 07'52" / 13'49" / 06'18" / 14'46" / 04'38" / 06'04" / 06'48" / 08'31" / 05'38" / 09'35" / 08'54" / 06'54" / 07'54" / 07'55" / 06'37" / 08'14" / 12'39" / 06'57" / 08'38" / 19'32" / 07'03" / 04'18" / 06'19" / 09'56" / 11'28" / 09'59" / 04'58" / 05'01" / 06'37" / 07'01" / 05'48" / 04'33" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'42") | 1000 / 1000 |
| 2 | | 03'47" (+00'03") | 1000 / 2000 |
| 3 | | 03'47" (+00'03") | 1000 / 3000 |
| 4 | | 03'58" (+00'14") | 1000 / 4000 |
| 5 | | 04'17" (+00'33") | 1000 / 5000 |
| 6 | | 04'30" (+00'46") | 1000 / 6000 |
| 7 | | 04'04" (+00'20") | 1000 / 7000 |
| 8 | | 04'31" (+00'47") | 1000 / 8000 |
| 9 | | 06'51" (+03'07") | 1000 / 9000 |
| 10 | | 06'02" (+02'18") | 1000 / 10000 |
| 11 | | 04'58" (+01'14") | 1000 / 11000 |
| 12 | | 03'50" (+00'06") | 1000 / 12000 |
| 13 | | 03'44" | 1000 / 13000 |
| 14 | | 03'48" (+00'04") | 1000 / 14000 |
| 15 | | 06'17" (+02'33") | 1000 / 15000 |
| 16 | | 04'30" (+00'46") | 1000 / 16000 |
| 17 | | 04'01" (+00'17") | 1000 / 17000 |
| 18 | | 05'24" (+01'40") | 1000 / 18000 |
| 19 | | 06'05" (+02'21") | 1000 / 19000 |
| 20 | | 05'53" (+02'09") | 1000 / 20000 |
| 21 | | 06'22" (+02'38") | 1000 / 21000 |
| 22 | | 06'20" (+02'36") | 1000 / 22000 |
| 23 | | 06'21" (+02'37") | 1000 / 23000 |
| 24 | | 08'41" (+04'57") | 1000 / 24000 |
| 25 | | 07'16" (+03'32") | 1000 / 25000 |
| 26 | | 04'41" (+00'57") | 1000 / 26000 |
| 27 | | 05'45" (+02'01") | 1000 / 27000 |
| 28 | | 11'04" (+07'20") | 1000 / 28000 |
| 29 | | 04'24" (+00'40") | 1000 / 29000 |
| 30 | | 08'41" (+04'57") | 1000 / 30000 |
| 31 | | 06'03" (+02'19") | 1000 / 31000 |
| 32 | | 06'55" (+03'11") | 1000 / 32000 |
| 33 | | 05'33" (+01'49") | 1000 / 33000 |
| 34 | | 09'55" (+06'11") | 1000 / 34000 |
| 35 | | 09'28" (+05'44") | 1000 / 35000 |
| 36 | | 06'36" (+02'52") | 1000 / 36000 |
| 37 | | 09'27" (+05'43") | 1000 / 37000 |
| 38 | | 12'19" (+08'35") | 1000 / 38000 |
| 39 | | 13'33" (+09'49") | 1000 / 39000 |
| 40 | | 11'18" (+07'34") | 1000 / 40000 |
| 41 | | 12'52" (+09'08") | 1000 / 41000 |
| 42 | | 04'20" (+00'36") | 1000 / 42000 |
| 43 | | 04'07" (+00'23") | 1000 / 43000 |
| 44 | | 05'00" (+01'16") | 1000 / 44000 |
| 45 | | 04'37" (+00'53") | 1000 / 45000 |
| 46 | | 05'59" (+02'15") | 1000 / 46000 |
| 47 | | 06'37" (+02'53") | 1000 / 47000 |
| 48 | | 15'53" (+12'09") | 1000 / 48000 |
| 49 | | 09'55" (+06'11") | 1000 / 49000 |
| 50 | | 10'25" (+06'41") | 1000 / 50000 |
| 51 | | 07'19" (+03'35") | 1000 / 51000 |
| 52 | | 18'37" (+14'53") | 1000 / 52000 |
| 53 | | 12'46" (+09'02") | 1000 / 53000 |
| 54 | | 07'58" (+04'14") | 1000 / 54000 |
| 55 | | 17'35" (+13'51") | 1000 / 55000 |
| 56 | | 16'42" (+12'58") | 1000 / 56000 |
| 57 | | 10'13" (+06'29") | 1000 / 57000 |
| 58 | | 08'50" (+05'06") | 1000 / 58000 |
| 59 | | 18'00" (+14'16") | 1000 / 59000 |
| 60 | | 20'29" (+16'45") | 1000 / 60000 |
| 61 | | 29'30" (+25'46") | 1000 / 61000 |
| 62 | | 16'00" (+12'16") | 1000 / 62000 |
| 63 | | 24'03" (+20'19") | 1000 / 63000 |
| 64 | | 23'40" (+19'56") | 1000 / 64000 |
| 65 | | 10'47" (+07'03") | 1000 / 65000 |
| 66 | | 17'44" (+14'00") | 1000 / 66000 |
| 67 | | 06'14" (+02'30") | 1000 / 67000 |
| 68 | | 21'26" (+17'42") | 1000 / 68000 |
| 69 | | 15'48" (+12'04") | 1000 / 69000 |
| 70 | | 06'38" (+02'54") | 1000 / 70000 |
| 71 | | 04'40" (+00'56") | 1000 / 71000 |
| 72 | | 06'32" (+02'48") | 1000 / 72000 |
| 73 | | 05'06" (+01'22") | 1000 / 73000 |
| 74 | | 04'46" (+01'02") | 1000 / 74000 |
| 75 | | 08'28" (+04'44") | 1000 / 75000 |
| 76 | | 05'12" (+01'28") | 1000 / 76000 |
| 77 | | 07'22" (+03'38") | 1000 / 77000 |
| 78 | | 07'52" (+04'08") | 1000 / 78000 |
| 79 | | 13'48" (+10'04") | 1000 / 79000 |
| 80 | | 06'17" (+02'33") | 1000 / 80000 |
| 81 | | 14'46" (+11'02") | 1000 / 81000 |
| 82 | | 04'38" (+00'54") | 1000 / 82000 |
| 83 | | 06'03" (+02'19") | 1000 / 83000 |
| 84 | | 06'47" (+03'03") | 1000 / 84000 |
| 85 | | 08'30" (+04'46") | 1000 / 85000 |
| 86 | | 05'38" (+01'54") | 1000 / 86000 |
| 87 | | 09'34" (+05'50") | 1000 / 87000 |
| 88 | | 08'54" (+05'10") | 1000 / 88000 |
| 89 | | 06'54" (+03'10") | 1000 / 89000 |
| 90 | | 07'53" (+04'09") | 1000 / 90000 |
| 91 | | 07'55" (+04'11") | 1000 / 91000 |
| 92 | | 06'37" (+02'53") | 1000 / 92000 |
| 93 | | 08'14" (+04'30") | 1000 / 93000 |
| 94 | | 12'38" (+08'54") | 1000 / 94000 |
| 95 | | 06'56" (+03'12") | 1000 / 95000 |
| 96 | | 08'38" (+04'54") | 1000 / 96000 |
| 97 | | 19'31" (+15'47") | 1000 / 97000 |
| 98 | | 07'03" (+03'19") | 1000 / 98000 |
| 99 | | 04'17" (+00'33") | 1000 / 99000 |
| 100 | | 06'19" (+02'35") | 1000 / 100000 |
| 101 | | 09'55" (+06'11") | 1000 / 101000 |
| 102 | | 11'28" (+07'44") | 1000 / 102000 |
| 103 | | 09'58" (+06'14") | 1000 / 103000 |
| 104 | | 04'58" (+01'14") | 1000 / 104000 |
| 105 | | 05'01" (+01'17") | 1000 / 105000 |
| 106 | | 06'36" (+02'52") | 1000 / 106000 |
| 107 | | 07'00" (+03'16") | 1000 / 107000 |
| 108 | | 05'48" (+02'04") | 1000 / 108000 |
| 109 | | 04'32" (+00'48") | 1000 / 109000 |
| 110 | | 03'52" (+00'08") | 771 / 109771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
615.35 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 03'47" | 00:08'13" |
| 3 | 03'48" | 00:12'01" |
| 4 | 03'58" | 00:15'59" |
| 5 | 04'18" | 00:20'17" |
| 6 | 04'30" | 00:24'47" |
| 7 | 04'05" | 00:28'52" |
| 8 | 04'32" | 00:33'24" |
| 9 | 06'51" | 00:40'15" |
| 10 | 06'02" | 00:46'17" |
| 11 | 04'59" | 00:51'16" |
| 12 | 03'50" | 00:55'06" |
| 13 | 03'45" | 00:58'51" |
| 14 | 03'48" | 01:02'39" |
| 15 | 06'18" | 01:08'57" |
| 16 | 04'30" | 01:13'27" |
| 17 | 04'02" | 01:17'29" |
| 18 | 05'25" | 01:22'54" |
| 19 | 06'06" | 01:29'00" |
| 20 | 05'53" | 01:34'53" |
| 21 | 06'23" | 01:41'16" |
| 22 | 06'20" | 01:47'36" |
| 23 | 06'22" | 01:53'58" |
| 24 | 08'41" | 02:02'39" |
| 25 | 07'17" | 02:09'56" |
| 26 | 04'41" | 02:14'37" |
| 27 | 05'45" | 02:20'22" |
| 28 | 11'04" | 02:31'26" |
| 29 | 04'24" | 02:35'50" |
| 30 | 08'41" | 02:44'31" |
| 31 | 06'04" | 02:50'35" |
| 32 | 06'55" | 02:57'30" |
| 33 | 05'33" | 03:03'03" |
| 34 | 09'56" | 03:12'59" |
| 35 | 09'29" | 03:22'28" |
| 36 | 06'36" | 03:29'04" |
| 37 | 09'27" | 03:38'31" |
| 38 | 12'20" | 03:50'51" |
| 39 | 13'33" | 04:04'24" |
| 40 | 11'19" | 04:15'43" |
| 41 | 12'53" | 04:28'36" |
| 42 | 04'21" | 04:32'57" |
| 43 | 04'07" | 04:37'04" |
| 44 | 05'01" | 04:42'05" |
| 45 | 04'38" | 04:46'43" |
| 46 | 05'59" | 04:52'42" |
| 47 | 06'37" | 04:59'19" |
| 48 | 15'54" | 05:15'13" |
| 49 | 09'56" | 05:25'09" |
| 50 | 10'26" | 05:35'35" |
| 51 | 07'19" | 05:42'54" |
| 52 | 18'37" | 06:01'31" |
| 53 | 12'47" | 06:14'18" |
| 54 | 07'58" | 06:22'16" |
| 55 | 17'35" | 06:39'51" |
| 56 | 16'43" | 06:56'34" |
| 57 | 10'14" | 07:06'48" |
| 58 | 08'50" | 07:15'38" |
| 59 | 18'00" | 07:33'38" |
| 60 | 20'29" | 07:54'07" |
| 61 | 29'31" | 08:23'38" |
| 62 | 16'00" | 08:39'38" |
| 63 | 24'03" | 09:03'41" |
| 64 | 23'41" | 09:27'22" |
| 65 | 10'48" | 09:38'10" |
| 66 | 17'45" | 09:55'55" |
| 67 | 06'14" | 10:02'09" |
| 68 | 21'27" | 10:23'36" |
| 69 | 15'48" | 10:39'24" |
| 70 | 06'39" | 10:46'03" |
| 71 | 04'40" | 10:50'43" |
| 72 | 06'33" | 10:57'16" |
| 73 | 05'06" | 11:02'22" |
| 74 | 04'47" | 11:07'09" |
| 75 | 08'28" | 11:15'37" |
| 76 | 05'12" | 11:20'49" |
| 77 | 07'22" | 11:28'11" |
| 78 | 07'52" | 11:36'03" |
| 79 | 13'49" | 11:49'52" |
| 80 | 06'18" | 11:56'10" |
| 81 | 14'46" | 12:10'56" |
| 82 | 04'38" | 12:15'34" |
| 83 | 06'04" | 12:21'38" |
| 84 | 06'48" | 12:28'26" |
| 85 | 08'31" | 12:36'57" |
| 86 | 05'38" | 12:42'35" |
| 87 | 09'35" | 12:52'10" |
| 88 | 08'54" | 13:01'04" |
| 89 | 06'54" | 13:07'58" |
| 90 | 07'54" | 13:15'52" |
| 91 | 07'55" | 13:23'47" |
| 92 | 06'37" | 13:30'24" |
| 93 | 08'14" | 13:38'38" |
| 94 | 12'39" | 13:51'17" |
| 95 | 06'57" | 13:58'14" |
| 96 | 08'38" | 14:06'52" |
| 97 | 19'32" | 14:26'24" |
| 98 | 07'03" | 14:33'27" |
| 99 | 04'18" | 14:37'45" |
| 100 | 06'19" | 14:44'04" |
| 101 | 09'56" | 14:54'00" |
| 102 | 11'28" | 15:05'28" |
| 103 | 09'59" | 15:15'27" |
| 104 | 04'58" | 15:20'25" |
| 105 | 05'01" | 15:25'26" |
| 106 | 06'37" | 15:32'03" |
| 107 | 07'01" | 15:39'04" |
| 108 | 05'48" | 15:44'52" |
| 109 | 04'33" | 15:49'25" |
| 109.8 | 03'52" | 15:52'24" |
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