15.2 km | 01:14:51 | 04:55/km日期: 2020-08-08 05:32 - 平均心率: 151 - 卡路里: 797 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 99%
Pace: 05'07" / 05'00" / 05'06" / 04'51" / 06'16" / 04'51" / 04'54" / 05'04" / 04'51" / 05'54" / 04'44" / 04'47" / 04'48" / 05'04" / 04'53" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'22") | 1000 / 1000 |
| 2 | | 04'59" (+00'15") | 1000 / 2000 |
| 3 | | 05'06" (+00'22") | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'20") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'47" (+00'03") | 1000 / 12000 |
| 13 | | 04'47" (+00'03") | 1000 / 13000 |
| 14 | | 05'03" (+00'19") | 1000 / 14000 |
| 15 | | 04'53" (+00'09") | 1000 / 15000 |
| 16 | | 05'08" (+00'24") | 206 / 15206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 336.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 05'06" | 00:15'13" |
| 4 | 04'51" | 00:20'04" |
| 5 | 06'16" | 00:26'20" |
| 6 | 04'51" | 00:31'11" |
| 7 | 04'54" | 00:36'05" |
| 8 | 05'04" | 00:41'09" |
| 9 | 04'51" | 00:46'00" |
| 10 | 05'54" | 00:51'54" |
| 11 | 04'44" | 00:56'38" |
| 12 | 04'47" | 01:01'25" |
| 13 | 04'48" | 01:06'13" |
| 14 | 05'04" | 01:11'17" |
| 15 | 04'53" | 01:16'10" |
| 15.2 | 05'10" | 01:17'14" |
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