21.7 km | 01:54:32 | 05:16/km日期: 2020-08-06 18:20 - 平均心率: 155 - 卡路里: 1190 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 65%
Pace: 05'29" / 05'25" / 05'26" / 05'26" / 05'24" / 05'19" / 05'27" / 05'22" / 08'03" / 04'37" / 04'39" / 04'38" / 04'37" / 04'35" / 04'37" / 04'38" / 04'35" / 04'39" / 06'52" / 05'38" / 05'27" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'56") | 1000 / 1000 |
2 | | 05'24" (+00'52") | 1000 / 2000 |
3 | | 05'25" (+00'53") | 1000 / 3000 |
4 | | 05'25" (+00'53") | 1000 / 4000 |
5 | | 05'24" (+00'52") | 1000 / 5000 |
6 | | 05'19" (+00'47") | 1000 / 6000 |
7 | | 05'26" (+00'54") | 1000 / 7000 |
8 | | 05'22" (+00'50") | 1000 / 8000 |
9 | | 37'07" (+32'35") | 103 / 8103 |
10 | | 04'40" (+00'08") | 1000 / 9103 |
11 | | 04'38" (+00'06") | 1000 / 10103 |
12 | | 04'37" (+00'05") | 1000 / 11103 |
13 | | 04'36" (+00'04") | 1000 / 12103 |
14 | | 04'36" (+00'04") | 1000 / 13103 |
15 | | 04'37" (+00'05") | 1000 / 14103 |
16 | | 04'36" (+00'04") | 1000 / 15103 |
17 | | 04'37" (+00'05") | 1000 / 16103 |
18 | | 04'37" (+00'05") | 1000 / 17103 |
19 | | 04'32" | 1000 / 18103 |
20 | | 04'58" (+00'26") | 15 / 18119 |
21 | | 18'12" (+13'40") | 109 / 18228 |
22 | | 05'41" (+01'09") | 1000 / 19228 |
23 | | 05'35" (+01'03") | 1000 / 20228 |
24 | | 05'22" (+00'50") | 1000 / 21228 |
25 | | 05'20" (+00'48") | 470 / 21698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
300.88 km ZEPRO 雲豹 累積 :
1516.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'25" | 00:10'54" |
3 | 05'26" | 00:16'20" |
4 | 05'26" | 00:21'46" |
5 | 05'24" | 00:27'10" |
6 | 05'19" | 00:32'29" |
7 | 05'27" | 00:37'56" |
8 | 05'22" | 00:43'18" |
9 | 08'03" | 00:51'21" |
10 | 04'37" | 00:55'58" |
11 | 04'39" | 01:00'37" |
12 | 04'38" | 01:05'15" |
13 | 04'37" | 01:09'52" |
14 | 04'35" | 01:14'27" |
15 | 04'37" | 01:19'04" |
16 | 04'38" | 01:23'42" |
17 | 04'35" | 01:28'17" |
18 | 04'39" | 01:32'56" |
19 | 06'52" | 01:39'48" |
20 | 05'38" | 01:45'26" |
21 | 05'27" | 01:50'53" |
21.7 | 05'14" | 01:54'33" |