62.0 km | 08:24:41 | 08:08/km日期: 2020-08-06 05:32 - 總爬升: 1360 m - 平均心率: 139 - 卡路里: 4284 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 92%
Pace: 07'00" / 07'04" / 07'07" / 06'33" / 07'14" / 06'41" / 07'09" / 07'52" / 06'41" / 05'57" / 06'36" / 06'41" / 06'58" / 06'12" / 10'10" / 08'05" / 11'30" / 15'37" / 13'18" / 17'04" / 05'47" / 05'55" / 05'40" / 07'24" / 16'29" / 07'09" / 07'30" / 07'44" / 08'15" / 07'33" / 12'50" / 08'03" / 09'54" / 07'54" / 07'22" / 05'44" / 19'56" / 06'20" / 06'58" / 06'42" / 13'23" / 05'48" / 05'47" / 07'35" / 06'22" / 06'21" / 05'51" / 06'58" / 05'35" / 06'22" / 18'10" / 09'10" / 06'38" / 06'08" / 05'32" / 05'19" / 06'18" / 05'40" / 11'38" / 05'43" / 05'41" / 05'46" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'32") | 1000 / 1000 |
| 2 | | 07'05" (+00'37") | 7000 / 8000 |
| 3 | | 29'47" (+23'19") | 12 / 8013 |
| 4 | | 07'36" (+01'08") | 9662 / 17675 |
| 5 | | 47'02" (+40'34") | 176 / 17852 |
| 6 | | 09'19" (+02'51") | 6147 / 23999 |
| 7 | | 46'47" (+40'19") | 200 / 24200 |
| 8 | | 07'56" (+01'28") | 6303 / 30503 |
| 9 | | 01:08'08" (+01'40") | 28 / 30531 |
| 10 | | 08'07" (+01'39") | 5949 / 36480 |
| 11 | | 49'48" (+43'20") | 247 / 36728 |
| 12 | | 07'43" (+01'15") | 3795 / 40524 |
| 13 | | 01:59'47" (+53'19") | 4 / 40528 |
| 14 | | 06'49" (+00'21") | 10271 / 50799 |
| 15 | | 02:12'56" (+06'28") | 83 / 50883 |
| 16 | | 06'28" | 7442 / 58326 |
| 17 | | 38'26" (+31'58") | 150 / 58476 |
| 18 | | 05'59" | 3554 / 62031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 677.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'04" | 00:14'04" |
| 3 | 07'07" | 00:21'11" |
| 4 | 06'33" | 00:27'44" |
| 5 | 07'14" | 00:34'58" |
| 6 | 06'41" | 00:41'39" |
| 7 | 07'09" | 00:48'48" |
| 8 | 07'52" | 00:56'40" |
| 9 | 06'41" | 01:03'21" |
| 10 | 05'57" | 01:09'18" |
| 11 | 06'36" | 01:15'54" |
| 12 | 06'41" | 01:22'35" |
| 13 | 06'58" | 01:29'33" |
| 14 | 06'12" | 01:35'45" |
| 15 | 10'10" | 01:45'55" |
| 16 | 08'05" | 01:54'00" |
| 17 | 11'30" | 02:05'30" |
| 18 | 15'37" | 02:21'07" |
| 19 | 13'18" | 02:34'25" |
| 20 | 17'04" | 02:51'29" |
| 21 | 05'47" | 02:57'16" |
| 22 | 05'55" | 03:03'11" |
| 23 | 05'40" | 03:08'51" |
| 24 | 07'24" | 03:16'15" |
| 25 | 16'29" | 03:32'44" |
| 26 | 07'09" | 03:39'53" |
| 27 | 07'30" | 03:47'23" |
| 28 | 07'44" | 03:55'07" |
| 29 | 08'15" | 04:03'22" |
| 30 | 07'33" | 04:10'55" |
| 31 | 12'50" | 04:23'45" |
| 32 | 08'03" | 04:31'48" |
| 33 | 09'54" | 04:41'42" |
| 34 | 07'54" | 04:49'36" |
| 35 | 07'22" | 04:56'58" |
| 36 | 05'44" | 05:02'42" |
| 37 | 19'56" | 05:22'38" |
| 38 | 06'20" | 05:28'58" |
| 39 | 06'58" | 05:35'56" |
| 40 | 06'42" | 05:42'38" |
| 41 | 13'23" | 05:56'01" |
| 42 | 05'48" | 06:01'49" |
| 43 | 05'47" | 06:07'36" |
| 44 | 07'35" | 06:15'11" |
| 45 | 06'22" | 06:21'33" |
| 46 | 06'21" | 06:27'54" |
| 47 | 05'51" | 06:33'45" |
| 48 | 06'58" | 06:40'43" |
| 49 | 05'35" | 06:46'18" |
| 50 | 06'22" | 06:52'40" |
| 51 | 18'10" | 07:10'50" |
| 52 | 09'10" | 07:20'00" |
| 53 | 06'38" | 07:26'38" |
| 54 | 06'08" | 07:32'46" |
| 55 | 05'32" | 07:38'18" |
| 56 | 05'19" | 07:43'37" |
| 57 | 06'18" | 07:49'55" |
| 58 | 05'40" | 07:55'35" |
| 59 | 11'38" | 08:07'13" |
| 60 | 05'43" | 08:12'56" |
| 61 | 05'41" | 08:18'37" |
| 62 | 05'46" | 08:24'23" |
| 62.0 | 09'29" | 08:24'41" |
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