16.0 km | 01:27:26 | 05:27/km日期: 2014-10-23 19:30 - 總爬升: 101 m - 地點: 文心崇德路口-藍天白雲橋-大坑圓環 - 天氣: 晴 - 卡路里: 1010 Cal - 溫度: 26°C - 濕度: 51%
Pace: 05'15" / 05'04" / 06'17" / 06'01" / 04'47" / 12'42" / 04'40" / 04'41" / 04'36" / 04'44" / 04'06" / 04'08" / 04'59" / 05'04" / 04'25" / 05'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'10") | 1000 / 1000 |
| 2 | | 05'03" (+00'58") | 1000 / 2000 |
| 3 | | 06'16" (+02'11") | 1000 / 3000 |
| 4 | | 06'01" (+01'56") | 1000 / 4000 |
| 5 | | 04'46" (+00'41") | 1000 / 5000 |
| 6 | | 12'42" (+08'37") | 1000 / 6000 |
| 7 | | 04'39" (+00'34") | 1000 / 7000 |
| 8 | | 04'41" (+00'36") | 1000 / 8000 |
| 9 | | 04'35" (+00'30") | 1000 / 9000 |
| 10 | | 04'44" (+00'39") | 1000 / 10000 |
| 11 | | 04'05" | 1000 / 11000 |
| 12 | | 04'08" (+00'03") | 1000 / 12000 |
| 13 | | 04'59" (+00'54") | 1000 / 13000 |
| 14 | | 05'03" (+00'58") | 1000 / 14000 |
| 15 | | 04'25" (+00'20") | 1000 / 15000 |
| 16 | | 05'42" (+01'37") | 1000 / 16000 |
| 17 | | 08'39" (+04'34") | 26 / 16026 |
新鞋試跑，還不錯，速度很容易出來，然後就爆了.......
10月累積里程 :
173.99 km 
Asics JAPANTENKA LV3 累積 :
108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 06'17" | 00:16'36" |
| 4 | 06'01" | 00:22'37" |
| 5 | 04'47" | 00:27'24" |
| 6 | 12'42" | 00:40'06" |
| 7 | 04'40" | 00:44'46" |
| 8 | 04'41" | 00:49'27" |
| 9 | 04'36" | 00:54'03" |
| 10 | 04'44" | 00:58'47" |
| 11 | 04'06" | 01:02'53" |
| 12 | 04'08" | 01:07'01" |
| 13 | 04'59" | 01:12'00" |
| 14 | 05'04" | 01:17'04" |
| 15 | 04'25" | 01:21'29" |
| 16 | 05'43" | 01:27'12" |
| 16.0 | 08'13" | 01:27'25" |
展開計圈分析
留言 
