11.0 km | 00:57:41 | 05:13/km日期: 2020-08-05 19:09 - 平均心率: 148 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 91%
Pace: 05'33" / 05'34" / 05'25" / 05'24" / 05'21" / 05'17" / 05'10" / 05'03" / 05'03" / 04'53" / 04'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'42") | 1000 / 2000 |
| 3 | | 05'25" (+00'33") | 1000 / 3000 |
| 4 | | 05'23" (+00'31") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'24") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'10" | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'24" | 00:21'56" |
| 5 | 05'21" | 00:27'17" |
| 6 | 05'17" | 00:32'34" |
| 7 | 05'10" | 00:37'44" |
| 8 | 05'03" | 00:42'47" |
| 9 | 05'03" | 00:47'50" |
| 10 | 04'53" | 00:52'43" |
| 11 | 04'53" | 00:57'36" |
| 11.0 | 03'37" | 00:57'42" |
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