8.7 km | 01:03:34 | 07:18/km日期: 2020-08-04 17:55 - 平均心率: 136 - 卡路里: 432 Cal - 平均步頻: 162
Pace: 06'56" / 07'01" / 06'45" / 07'27" / 06'41" / 20'03" / 06'43" / 06'57" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'15") | 1000 / 1000 |
| 2 | | 07'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'45" (+00'05") | 1000 / 3000 |
| 4 | | 06'53" (+00'13") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 10'15" (+03'35") | 1000 / 6000 |
| 7 | | 06'42" (+00'02") | 1000 / 7000 |
| 8 | | 06'57" (+00'17") | 1000 / 8000 |
| 9 | | 07'41" (+01'01") | 696 / 8696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 120.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'01" | 00:13'57" |
| 3 | 06'45" | 00:20'42" |
| 4 | 07'27" | 00:28'09" |
| 5 | 06'41" | 00:34'50" |
| 6 | 20'03" | 00:54'53" |
| 7 | 06'43" | 01:01'36" |
| 8 | 06'57" | 01:08'33" |
| 8.7 | 09'14" | 01:14'59" |
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