12.0 km | 01:19:03 | 06:34/km日期: 2014-10-23 17:41 - 地點: 操場-社區 - 天氣: 涼 - 卡路里: 508 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'17" / 08'53" / 06'33" / 07'07" / 06'43" / 06'40" / 06'44" / 06'35" / 06'42" / 06'29" / 08'46" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'02") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'32" (+00'17") | 1000 / 3000 |
| 4 | | 07'07" (+00'52") | 1000 / 4000 |
| 5 | | 06'43" (+00'28") | 1000 / 5000 |
| 6 | | 06'39" (+00'24") | 1000 / 6000 |
| 7 | | 06'43" (+00'28") | 1000 / 7000 |
| 8 | | 06'35" (+00'20") | 1000 / 8000 |
| 9 | | 06'41" (+00'26") | 1000 / 9000 |
| 10 | | 06'29" (+00'14") | 1000 / 10000 |
| 11 | | 06'27" (+00'12") | 1000 / 11000 |
| 12 | | 06'26" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" | 9 / 12009 |
10月累積里程 : 181.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'53" | 00:15'10" |
| 3 | 06'33" | 00:21'43" |
| 4 | 07'07" | 00:28'50" |
| 5 | 06'43" | 00:35'33" |
| 6 | 06'40" | 00:42'13" |
| 7 | 06'44" | 00:48'57" |
| 8 | 06'35" | 00:55'32" |
| 9 | 06'42" | 01:02'14" |
| 10 | 06'29" | 01:08'43" |
| 11 | 08'46" | 01:17'29" |
| 12 | 06'27" | 01:23'56" |
| 12.0 | 05'22" | 01:23'59" |
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