15.0 km | 01:34:25 | 06:17/km日期: 2014-10-23 04:34 - 總爬升: 240 m - 卡路里: 946 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'35" / 06'16" / 05'23" / 05'12" / 06'25" / 08'48" / 09'06" / 05'27" / 05'34" / 05'43" / 05'45" / 09'17" / 04'53" / 04'49" / 05'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'47") | 1000 / 1000 |
| 2 | | 06'15" (+01'27") | 1000 / 2000 |
| 3 | | 05'23" (+00'35") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'25" (+01'37") | 1000 / 5000 |
| 6 | | 08'47" (+03'59") | 1000 / 6000 |
| 7 | | 09'05" (+04'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" (+00'46") | 1000 / 9000 |
| 10 | | 05'43" (+00'55") | 1000 / 10000 |
| 11 | | 05'45" (+00'57") | 1000 / 11000 |
| 12 | | 09'16" (+04'28") | 1000 / 12000 |
| 13 | | 04'53" (+00'05") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 05'09" (+00'21") | 1000 / 15000 |
| 16 | | 04'27" | 11 / 15011 |
排長說賽前不能太操，不過早上腳癢，還是跟大家跑山去!
10月累積里程 : 325.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 05'23" | 00:18'14" |
| 4 | 05'12" | 00:23'26" |
| 5 | 06'25" | 00:29'51" |
| 6 | 08'48" | 00:38'39" |
| 7 | 09'06" | 00:47'45" |
| 8 | 05'27" | 00:53'12" |
| 9 | 05'34" | 00:58'46" |
| 10 | 05'43" | 01:04'29" |
| 11 | 05'45" | 01:10'14" |
| 12 | 09'17" | 01:19'31" |
| 13 | 04'53" | 01:24'24" |
| 14 | 04'49" | 01:29'13" |
| 15 | 05'21" | 01:34'34" |
| 15.0 | 04'31" | 01:34'37" |
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