15.4 km | 01:23:51 | 05:26/km日期: 2020-08-02 17:20 - 平均心率: 144 - 卡路里: 901 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70%
Pace: 05'05" / 05'06" / 05'07" / 05'15" / 05'15" / 10'52" / 07'55" / 05'26" / 05'43" / 06'22" / 05'18" / 06'14" / 05'22" / 05'39" / 05'11" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'05" (+00'01") | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'40") | 1000 / 7000 |
| 8 | | 05'26" (+00'22") | 1000 / 8000 |
| 9 | | 05'42" (+00'38") | 1000 / 9000 |
| 10 | | 05'52" (+00'48") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 06'13" (+01'09") | 1000 / 12000 |
| 13 | | 05'21" (+00'17") | 1000 / 13000 |
| 14 | | 05'39" (+00'35") | 1000 / 14000 |
| 15 | | 05'10" (+00'06") | 1000 / 15000 |
| 16 | | 04'52" | 423 / 15423 |
低血糖的老毛病．．不到５k就腿軟快翻白眼XD
於是雨中在土溝的萬靈小廟發呆@@
回程還在本協的水圳旁遇上大隻S級野狗．．
營養有夠好的大狗仔，緊跟著我低鳴，
當下嚇到只想到最近網路名梗．．
像極了偷情ㄚ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 05'07" | 00:15'18" |
| 4 | 05'15" | 00:20'33" |
| 5 | 05'15" | 00:25'48" |
| 6 | 10'52" | 00:36'40" |
| 7 | 07'55" | 00:44'35" |
| 8 | 05'26" | 00:50'01" |
| 9 | 05'43" | 00:55'44" |
| 10 | 06'22" | 01:02'06" |
| 11 | 05'18" | 01:07'24" |
| 12 | 06'14" | 01:13'38" |
| 13 | 05'22" | 01:19'00" |
| 14 | 05'39" | 01:24'39" |
| 15 | 05'11" | 01:29'50" |
| 15.4 | 04'52" | 01:31'54" |
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