27.6 km | 02:43:44 | 05:56/km日期: 2014-10-22 15:21 - 卡路里: 1662 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'16" / 05'32" / 05'44" / 05'36" / 05'44" / 05'48" / 06'12" / 05'40" / 05'40" / 05'48" / 07'16" / 05'28" / 05'36" / 05'56" / 06'28" / 09'04" / 05'52" / 06'48" / 05'32" / 05'32" / 05'56" / 05'56" / 06'08" / 06'12" / 06'40" / 06'16" / 06'20" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 27465 / 27465 |
| 2 | | 12'07" (+06'10") | 11 / 27476 |
自主訓練安排新路線--路小車多速度又快--下次更改路線
10月累積里程 : 233.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'32" | 00:10'48" |
| 3 | 05'44" | 00:16'32" |
| 4 | 05'36" | 00:22'08" |
| 5 | 05'44" | 00:27'52" |
| 6 | 05'48" | 00:33'40" |
| 7 | 06'12" | 00:39'52" |
| 8 | 05'40" | 00:45'32" |
| 9 | 05'40" | 00:51'12" |
| 10 | 05'48" | 00:57'00" |
| 11 | 07'16" | 01:04'16" |
| 12 | 05'28" | 01:09'44" |
| 13 | 05'36" | 01:15'20" |
| 14 | 05'56" | 01:21'16" |
| 15 | 06'28" | 01:27'44" |
| 16 | 09'04" | 01:36'48" |
| 17 | 05'52" | 01:42'40" |
| 18 | 06'48" | 01:49'28" |
| 19 | 05'32" | 01:55'00" |
| 20 | 05'32" | 02:00'32" |
| 21 | 05'56" | 02:06'28" |
| 22 | 05'56" | 02:12'24" |
| 23 | 06'08" | 02:18'32" |
| 24 | 06'12" | 02:24'44" |
| 25 | 06'40" | 02:31'24" |
| 26 | 06'16" | 02:37'40" |
| 27 | 06'20" | 02:44'00" |
| 27.5 | 07'25" | 02:47'32" |
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