11.1 km | 00:51:56 | 04:41/km日期: 2014-10-22 21:11 - 卡路里: 597 Cal - 溫度: 25°C - 濕度: 58%
Pace: 05'03" / 04'55" / 04'39" / 04'38" / 04'41" / 04'39" / 04'45" / 04'36" / 04'43" / 04'36" / 04'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'37") | 1000 / 1000 |
| 2 | | 04'54" (+00'28") | 1000 / 2000 |
| 3 | | 04'39" (+00'13") | 1000 / 3000 |
| 4 | | 04'37" (+00'11") | 1000 / 4000 |
| 5 | | 04'41" (+00'15") | 1000 / 5000 |
| 6 | | 04'38" (+00'12") | 1000 / 6000 |
| 7 | | 04'45" (+00'19") | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" (+00'16") | 1000 / 9000 |
| 10 | | 04'35" (+00'09") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'28" (+00'02") | 60 / 11060 |
10月累積里程 :
128.58 km 
MIZUNO wave aero 12 wide 累積 :
1082.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 04'39" | 00:14'37" |
| 4 | 04'38" | 00:19'15" |
| 5 | 04'41" | 00:23'56" |
| 6 | 04'39" | 00:28'35" |
| 7 | 04'45" | 00:33'20" |
| 8 | 04'36" | 00:37'56" |
| 9 | 04'43" | 00:42'39" |
| 10 | 04'36" | 00:47'15" |
| 11 | 04'26" | 00:51'41" |
| 11.1 | 04'24" | 00:51'57" |
展開計圈分析
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