10.0 km | 00:50:20 | 05:02/km日期: 2014-10-22 19:42 - 地點: Jhong-Jheng Industrial High School - 天氣: Fine - 卡路里: 594 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'04" / 04'48" / 04'52" / 05'04" / 05'04" / 05'12" / 05'20" / 05'08" / 05'04" / 04'44" / 00'00" /
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10.1 km | 00:50:35 | 05:00/km
Date: 2014-10-22 19:42 - Calories: 601 Cal - Temperature: 28°C - Humidity: 76%
Pace: 03'26" / 05'06" / 05'11" / 04'54" / 05'20" / 05'12" / 05'24" / 05'23" / 05'20" / 05'02" / 05'45" /
A 1K Swimming followed another 10K running.
I have taken to having a running in each holiday.
10月累積里程 :
188.83 km 
NIKE-LUNARLON FLYWIRE 累積 :
584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'48" | 00:09'52" |
| 3 | 04'52" | 00:14'44" |
| 4 | 05'04" | 00:19'48" |
| 5 | 05'04" | 00:24'52" |
| 6 | 05'12" | 00:30'04" |
| 7 | 05'20" | 00:35'24" |
| 8 | 05'08" | 00:40'32" |
| 9 | 05'04" | 00:45'36" |
| 10 | 04'44" | 00:50'20" |
| 10.0 | 04'25" | 00:50'32" |
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