21.2 km | 01:54:31 | 05:24/km日期: 2014-10-21 17:49 - 總爬升: 183 m - 平均心率: 90 - 卡路里: 1690 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'29" / 04'44" / 05'02" / 04'54" / 05'19" / 05'16" / 05'24" / 05'39" / 05'41" / 05'34" / 05'39" / 05'26" / 05'10" / 05'30" / 05'40" / 05'35" / 05'27" / 05'35" / 05'27" / 04'52" / 05'10" / 11'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 291.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'44" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 04'54" | 00:20'09" |
| 5 | 05'19" | 00:25'28" |
| 6 | 05'16" | 00:30'44" |
| 7 | 05'24" | 00:36'08" |
| 8 | 05'39" | 00:41'47" |
| 9 | 05'41" | 00:47'28" |
| 10 | 05'34" | 00:53'02" |
| 11 | 05'39" | 00:58'41" |
| 12 | 05'26" | 01:04'07" |
| 13 | 05'10" | 01:09'17" |
| 14 | 05'30" | 01:14'47" |
| 15 | 05'40" | 01:20'27" |
| 16 | 05'35" | 01:26'02" |
| 17 | 05'27" | 01:31'29" |
| 18 | 05'35" | 01:37'04" |
| 19 | 05'27" | 01:42'31" |
| 20 | 04'52" | 01:47'23" |
| 21 | 05'10" | 01:52'33" |
| 21.2 | 11'50" | 01:54'31" |
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