15.4 km | 01:50:08 | 07:08/km日期: 2020-07-26 17:06 - 總爬升: 116 m - 地點: 大馬路 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1250 Cal - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 06'19" / 05'59" / 06'51" / 06'54" / 06'28" / 06'52" / 07'12" / 07'05" / 07'21" / 07'30" / 06'51" / 07'22" / 07'32" / 07'30" / 07'23" / 11'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 125.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 06'51" | 00:19'09" |
| 4 | 06'54" | 00:26'03" |
| 5 | 06'28" | 00:32'31" |
| 6 | 06'52" | 00:39'23" |
| 7 | 07'12" | 00:46'35" |
| 8 | 07'05" | 00:53'40" |
| 9 | 07'21" | 01:01'01" |
| 10 | 07'30" | 01:08'31" |
| 11 | 06'51" | 01:15'22" |
| 12 | 07'22" | 01:22'44" |
| 13 | 07'32" | 01:30'16" |
| 14 | 07'30" | 01:37'46" |
| 15 | 07'23" | 01:45'09" |
| 15.4 | 11'31" | 01:50'08" |
留言 
