| 賽後評分: 感謝停不了團隊的照顧～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
7月累積里程 : 190.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 08'43" | 00:17'16" | | 3 | 09'43" | 00:26'59" | | 4 | 11'21" | 00:38'20" | | 5 | 09'07" | 00:47'27" | | 6 | 08'19" | 00:55'46" | | 7 | 07'22" | 01:03'08" | | 8 | 08'26" | 01:11'34" | | 9 | 06'37" | 01:18'11" | | 10 | 07'14" | 01:25'25" | | 11 | 08'15" | 01:33'40" | | 12 | 08'40" | 01:42'20" | | 13 | 09'22" | 01:51'42" | | 14 | 09'17" | 02:00'59" | | 15 | 10'55" | 02:11'54" | | 16 | 09'55" | 02:21'49" | | 17 | 08'25" | 02:30'14" | | 18 | 08'53" | 02:39'07" | | 19 | 08'17" | 02:47'24" | | 20 | 07'18" | 02:54'42" | | 21 | 08'21" | 03:03'03" | | 22 | 10'30" | 03:13'33" | | 23 | 09'35" | 03:23'08" | | 24 | 10'34" | 03:33'42" | | 25 | 10'31" | 03:44'13" | | 26 | 15'54" | 04:00'07" | | 27 | 11'31" | 04:11'38" | | 28 | 09'28" | 04:21'06" | | 29 | 71594'07" | 1197:35'13" | | 30 | 08'45" | 1197:43'58" | | 31 | 08'56" | 1197:52'54" | | 32 | 09'24" | 1198:02'18" | | 33 | 11'28" | 1198:13'46" | | 34 | 11'19" | 1198:25'05" | | 35 | 12'27" | 1198:37'32" | | 36 | 12'14" | 1198:49'46" | | 37 | 13'00" | 1199:02'46" | | 38 | 12'42" | 1199:15'28" | | 39 | 10'49" | 1199:26'17" | | 40 | 10'06" | 1199:36'23" | | 41 | 09'38" | 1199:46'01" | | 42 | 09'55" | 1199:55'56" | | 43 | 10'08" | 1200:06'04" | | 43.2 | 08'45" | 1200:07'59" |
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