36.9 km | 10:46:42 | 17:31/km日期: 2020-07-25 19:15 - 總爬升: 2456 m - 平均心率: 133 - 卡路里: 2592 Cal - 平均步頻: 112
Pace: 17'51" / 14'41" / 13'02" / 19'11" / 37'01" / 17'37" / 66'32" / 16'07" / 16'27" / 18'37" / 18'35" / 18'17" / 06'43" / 54'21" / 14'39" / 16'49" / 38'25" / 18'57" / 17'44" / 13'53" / 28'40" / 13'46" / 12'37" / 13'43" / 34'54" / 18'51" / 23'01" / 43'01" / 17'52" / 17'44" / 20'07" / 21'37" / 33'48" / 20'53" / 26'40" / 24'51" / 21'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'51" (+11'09") | 1000 / 1000 |
| 2 | | 14'41" (+07'59") | 1000 / 2000 |
| 3 | | 13'01" (+06'19") | 1000 / 3000 |
| 4 | | 19'11" (+12'29") | 1000 / 4000 |
| 5 | | 22'41" (+15'59") | 1000 / 5000 |
| 6 | | 17'37" (+10'55") | 1000 / 6000 |
| 7 | | 16'53" (+10'11") | 1000 / 7000 |
| 8 | | 16'07" (+09'25") | 1000 / 8000 |
| 9 | | 16'26" (+09'44") | 1000 / 9000 |
| 10 | | 18'37" (+11'55") | 1000 / 10000 |
| 11 | | 18'35" (+11'53") | 1000 / 11000 |
| 12 | | 14'00" (+07'18") | 1000 / 12000 |
| 13 | | 06'42" | 1000 / 13000 |
| 14 | | 20'10" (+13'28") | 1000 / 14000 |
| 15 | | 14'39" (+07'57") | 1000 / 15000 |
| 16 | | 16'48" (+10'06") | 1000 / 16000 |
| 17 | | 18'20" (+11'38") | 1000 / 17000 |
| 18 | | 18'57" (+12'15") | 1000 / 18000 |
| 19 | | 17'43" (+11'01") | 1000 / 19000 |
| 20 | | 13'54" (+07'12") | 1000 / 20000 |
| 21 | | 15'02" (+08'20") | 1000 / 21000 |
| 22 | | 13'46" (+07'04") | 1000 / 22000 |
| 23 | | 12'36" (+05'54") | 1000 / 23000 |
| 24 | | 13'42" (+07'00") | 1000 / 24000 |
| 25 | | 16'07" (+09'25") | 1000 / 25000 |
| 26 | | 18'50" (+12'08") | 1000 / 26000 |
| 27 | | 23'01" (+16'19") | 1000 / 27000 |
| 28 | | 28'00" (+21'18") | 1000 / 28000 |
| 29 | | 17'51" (+11'09") | 1000 / 29000 |
| 30 | | 17'43" (+11'01") | 1000 / 30000 |
| 31 | | 20'07" (+13'25") | 1000 / 31000 |
| 32 | | 21'37" (+14'55") | 1000 / 32000 |
| 33 | | 29'58" (+23'16") | 1000 / 33000 |
| 34 | | 20'52" (+14'10") | 1000 / 34000 |
| 35 | | 19'24" (+12'42") | 1000 / 35000 |
| 36 | | 10'53" (+04'11") | 1000 / 36000 |
| 37 | | 15'44" (+09'02") | 894 / 36894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 132.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'51" | 00:17'51" |
| 2 | 14'41" | 00:32'32" |
| 3 | 13'02" | 00:45'34" |
| 4 | 19'11" | 01:04'45" |
| 5 | 37'01" | 01:41'46" |
| 6 | 17'37" | 01:59'23" |
| 7 | 66'32" | 03:05'55" |
| 8 | 16'07" | 03:22'02" |
| 9 | 16'27" | 03:38'29" |
| 10 | 18'37" | 03:57'06" |
| 11 | 18'35" | 04:15'41" |
| 12 | 18'17" | 04:33'58" |
| 13 | 06'43" | 04:40'41" |
| 14 | 54'21" | 05:35'02" |
| 15 | 14'39" | 05:49'41" |
| 16 | 16'49" | 06:06'30" |
| 17 | 38'25" | 06:44'55" |
| 18 | 18'57" | 07:03'52" |
| 19 | 17'44" | 07:21'36" |
| 20 | 13'53" | 07:35'29" |
| 21 | 28'40" | 08:04'09" |
| 22 | 13'46" | 08:17'55" |
| 23 | 12'37" | 08:30'32" |
| 24 | 13'43" | 08:44'15" |
| 25 | 34'54" | 09:19'09" |
| 26 | 18'51" | 09:38'00" |
| 27 | 23'01" | 10:01'01" |
| 28 | 43'01" | 10:44'02" |
| 29 | 17'52" | 11:01'54" |
| 30 | 17'44" | 11:19'38" |
| 31 | 20'07" | 11:39'45" |
| 32 | 21'37" | 12:01'22" |
| 33 | 33'48" | 12:35'10" |
| 34 | 20'53" | 12:56'03" |
| 35 | 26'40" | 13:22'43" |
| 36 | 24'51" | 13:47'34" |
| 36.9 | 21'44" | 14:07'00" |
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