13.3 km | 01:13:36 | 05:31/km日期: 2014-10-20 23:00 - 卡路里: 1182 Cal - 溫度: 26°C - 濕度: 60%
Pace: 05'27" / 05'21" / 05'13" / 05'09" / 05'04" / 05'06" / 05'11" / 05'07" / 05'08" / 05'07" / 04'10" / 07'34" / 05'12" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'17") | 1011 / 1011 |
2 | | 05'18" (+01'09") | 1003 / 2014 |
3 | | 05'15" (+01'06") | 1006 / 3021 |
4 | | 05'06" (+00'57") | 1010 / 4031 |
5 | | 05'05" (+00'56") | 1010 / 5041 |
6 | | 05'05" (+00'56") | 1004 / 6046 |
7 | | 05'12" (+01'03") | 1006 / 7052 |
8 | | 05'05" (+00'56") | 1006 / 8058 |
9 | | 05'09" (+01'00") | 1010 / 9069 |
10 | | 05'02" (+00'53") | 1002 / 10071 |
11 | | 04'09" | 1014 / 11085 |
12 | | 07'42" (+03'33") | 1002 / 12088 |
13 | | 05'06" (+00'57") | 1003 / 13091 |
14 | | 13'17" (+09'08") | 327 / 13418 |
10月累積里程 :
163.77 km Mizuno Rider 17 累積 :
873.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'21" | 00:10'48" |
3 | 05'13" | 00:16'01" |
4 | 05'09" | 00:21'10" |
5 | 05'04" | 00:26'14" |
6 | 05'06" | 00:31'20" |
7 | 05'11" | 00:36'31" |
8 | 05'07" | 00:41'38" |
9 | 05'08" | 00:46'46" |
10 | 05'07" | 00:51'53" |
11 | 04'10" | 00:56'03" |
12 | 07'34" | 01:03'37" |
13 | 05'12" | 01:08'49" |
13.3 | 15'16" | 01:13'36" |