12.1 km | 01:52:00 | 09:15/km日期: 2020-07-26 06:04 - 平均心率: 96 - 卡路里: 425 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 72%
Pace: 07'13" / 07'01" / 06'59" / 07'11" / 06'56" / 06'59" / 07'10" / 07'43" / 10'22" / 13'44" / 14'18" / 13'28" / 29'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'17") | 1000 / 1000 |
| 2 | | 07'01" (+00'06") | 1000 / 2000 |
| 3 | | 06'58" (+00'03") | 1000 / 3000 |
| 4 | | 07'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'55" | 1000 / 5000 |
| 6 | | 06'59" (+00'04") | 1000 / 6000 |
| 7 | | 07'10" (+00'15") | 1000 / 7000 |
| 8 | | 07'43" (+00'48") | 1000 / 8000 |
| 9 | | 10'21" (+03'26") | 1000 / 9000 |
| 10 | | 13'44" (+06'49") | 1000 / 10000 |
| 11 | | 14'17" (+07'22") | 1000 / 11000 |
| 12 | | 13'29" (+06'34") | 1000 / 12000 |
| 13 | | 29'30" (+22'35") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 236.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'01" | 00:14'14" |
| 3 | 06'59" | 00:21'13" |
| 4 | 07'11" | 00:28'24" |
| 5 | 06'56" | 00:35'20" |
| 6 | 06'59" | 00:42'19" |
| 7 | 07'10" | 00:49'29" |
| 8 | 07'43" | 00:57'12" |
| 9 | 10'22" | 01:07'34" |
| 10 | 13'44" | 01:21'18" |
| 11 | 14'18" | 01:35'36" |
| 12 | 13'28" | 01:49'04" |
| 12.1 | 29'34" | 01:52'01" |
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