17.4 km | 01:29:54 | 05:10/km日期: 2013-03-07 16:53 - 平均心率: 71 - 卡路里: 938 Cal - 溫度: 27°C - 濕度: 45%
Pace: 05'02" / 05'11" / 05'02" / 05'00" / 05'01" / 05'07" / 05'11" / 05'08" / 05'13" / 05'17" / 05'23" / 05'17" / 05'21" / 05'21" / 05'16" / 05'21" / 05'02" / 04'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
132.19 km 
ASICS GEL-KAYANO 18 累積 :
373.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'11" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 05'00" | 00:20'15" |
| 5 | 05'01" | 00:25'16" |
| 6 | 05'07" | 00:30'23" |
| 7 | 05'11" | 00:35'34" |
| 8 | 05'08" | 00:40'42" |
| 9 | 05'13" | 00:45'55" |
| 10 | 05'17" | 00:51'12" |
| 11 | 05'23" | 00:56'35" |
| 12 | 05'17" | 01:01'52" |
| 13 | 05'21" | 01:07'13" |
| 14 | 05'21" | 01:12'34" |
| 15 | 05'16" | 01:17'50" |
| 16 | 05'21" | 01:23'11" |
| 17 | 05'02" | 01:28'13" |
| 17.4 | 04'33" | 01:29'54" |
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