11.1 km | 01:05:41 | 05:54/km日期: 2020-07-24 08:15 - 總爬升: 170 m - 平均心率: 165 - 卡路里: 729 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 05'38" / 05'44" / 05'53" / 06'29" / 06'57" / 08'01" / 05'57" / 05'48" / 05'31" / 05'25" / 05'59" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'36") | 1000 / 3000 |
| 4 | | 06'28" (+01'11") | 1000 / 4000 |
| 5 | | 06'56" (+01'39") | 1000 / 5000 |
| 6 | | 06'07" (+00'50") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'47" (+00'30") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'41") | 1000 / 11000 |
| 12 | | 06'12" (+00'55") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
86.98 km 
Nike Zoom Structure 累積 :
3755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 05'53" | 00:17'15" |
| 4 | 06'29" | 00:23'44" |
| 5 | 06'57" | 00:30'41" |
| 6 | 08'01" | 00:38'42" |
| 7 | 05'57" | 00:44'39" |
| 8 | 05'48" | 00:50'27" |
| 9 | 05'31" | 00:55'58" |
| 10 | 05'25" | 01:01'23" |
| 11 | 05'59" | 01:07'22" |
| 11.1 | 06'08" | 01:08'03" |
展開計圈分析
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